In addition, I would like to introduce you to a calming porridge; You can usually cook and eat.
Yam and lotus seed porridge
Ingredients: 20 grams of lotus seeds, 25 grams of yam, red dates 10, 50 grams of glutinous rice, and appropriate amount of sugar.
Methods: Wash lotus seeds, yam, jujube and glutinous rice, and then add appropriate amount of water to cook porridge. After the porridge is cooked, add sugar and mix well.
Usage: twice a day.
Efficacy: This porridge has the effects of invigorating spleen, stopping diarrhea, invigorating qi, nourishing heart, strengthening kidney and replenishing essence, and is suitable for diseases such as weak temper, sleepless night and uneasy mind.