This is related to the experience of the past few years. In fact, I am not a person who can always feel at ease and keep a good mood. Aware of this, when their energy is poor, they will choose to study, but sometimes they will really make themselves busy and anxious. At this time, they should stop and look at their goals and see if there is a problem with their attention direction.
First, the importance of good state.
Some people say that state is the best feng shui. I am convinced of this! From career time to daily chores, different States, different processes and different results of behavior. When you are in good shape, it seems that you attract good luck.
Second, how do I keep fit?
Running is a weapon that gives people a sense of control.
Alone, looking for a favorite coffee shop, just sitting there, reading without purpose.
Chatting with friends will open a lot of ideas and break some solidified ideas. As Uncle Cat said, instead of suffering alone, it is better to talk to reliable friends, and maybe the state will be different.
Give or provide value with a sense of accomplishment.
……
Third, pause, think and act.
If you are tired, stop; If you are too busy, stop.
On second thought,
Am I happy today?
Did I learn today?
Am I in good shape today? What is the bad reason?
Is my action today for the life I want?
What if it's not what I want?