10- What fruit is good for chestnuts?
Entering 10, the fried chestnut stalls in the streets and lanes began to increase again, and the sweet smell could be smelled far away. Experts pointed out that chestnuts have high nutritional value, vitamin C has antioxidant and whitening effects, and the vitamin C contained in chestnuts is much higher than that of tomatoes recognized as rich in vitamin C, which is more than ten times that of apples; Potassium can resist fatigue, and the content of potassium in chestnuts is also prominent, which is more than three times higher than that of bananas used to supplement potassium.
10 What kind of fruit is good to eat-grapefruit
Grapefruit is a seasonal fruit in autumn, juicy and delicious. Traditional Chinese medicine believes that grapefruit is sweet and sour, cold in nature, can regulate qi and eliminate phlegm, moisten lung and clear intestine, enrich blood and strengthen spleen. Modern nutrition has also confirmed that grapefruit is rich in organic acids, vitamins, minerals and active substances, which can lower blood sugar and reduce thrombosis.
10 What's a good fruit to eat in June-grapes?
Autumn is the season when a large number of grapes are on the market, and it is also the best time to eat grapes. Traditional Chinese medicine believes that grapes have the functions of replenishing qi and blood, strengthening bones and muscles and diuresis. Grapes of different colors have some differences in nutritional composition and efficacy. For example, purple grapes are rich in anthocyanins, which have the effect of beauty and anti-aging; Black grapes nourish yin and kidney, and blacken hair; Red grapes contain reverse enzymes, which can soften blood vessels, promote blood circulation and remove blood stasis, and prevent thrombosis. You'd better eat it with the skin. Green grapes focus on clearing heat and detoxifying; White grapes nourish lung qi and moisten lung, which is suitable for patients with cough and respiratory system.
10 What fruit is good to eat-carambola
Although carambola alternate throughout the year, it blooms in July and has the best quality when it matures in autumn. Chinese medicine believes that carambola is sweet, sour and cold, and enters the lung, stomach and bladder meridian, which has the functions of clearing away heat and promoting fluid production, diuresis and stranguria, and detoxification. Carambola contains high nutritional value, especially vitamin C content, and also contains a lot of sugar, mainly glucose and fructose. It also contains more minerals such as protein, fat, calcium, phosphorus and iron, and has obvious curative effect on hypertension and cardiovascular diseases.
/kloc-what fruit is good to eat in October-water chestnut.
Water chestnut, also known as horseshoe, matures in October, when water chestnut is the sweetest. Chinese medicine believes that water chestnut tastes sweet and cold, and can clear away heat and phlegm, promote fluid production and stimulate appetite, improve eyesight and sound, help digestion and sober up, nourish yin and reduce swelling. Modern medicine has found that horseshoe is rich in protein, vitamin C, carotene, calcium, phosphorus and iron. It also contains an anticancer substance called water chestnut, which has certain preventive and therapeutic effects on common malignant tumors, especially on lung cancer, esophageal cancer, nasopharyngeal cancer and breast cancer.
10- What kind of fruit is good for pears?
Pears have the most varieties in the fruit basket in autumn. Yellow-green Yali pear, brown Fengshui pear and fragrant pear blush ... Different kinds of pears want to compete with their own unique flavor. Raw pears are cold and sweet, and have the effects of moistening lung, relieving cough, nourishing yin and clearing heat, especially suitable for autumn consumption.
10- What fruit is good for persimmons?
65438+ October is also a time when there are more persimmons. Mature persimmons are soft and red. Take a bite, and the sweetness is full in your mouth. Traditional Chinese medicine believes that persimmon is sweet, slightly astringent, cold in nature, and has the effects of moistening lung and resolving phlegm, clearing away heat and promoting fluid production, strengthening spleen and benefiting stomach, especially suitable for dry autumn.