How should gout patients eat fruits? The main components of most fruits are water, sugar, vitamins, dietary fiber and a small amount of minerals and protein. The purine content is small, so they can be eaten with confidence by gout patients. Fresh fruits are limited to 100-200 grams per day, which can include various fruits, but no more processed juices or sweetened flavors are allowed.
Apples are alkaline foods. Eating apples can quickly neutralize excess acidic substances in the body (including acids produced by exercise and acidic metabolites produced by acidic foods such as fish, meat, and eggs in the body). Make the urine alkaline, causing the crystallized uric acid to dissolve and be easily excreted in the urine; it is advisable to eat 2-3 pieces a day.
Watermelon contains a lot of water and potassium. It basically does not contain purine. The special amino acid citrulline it contains is the main component in the formation of urine, so it is beneficial to urination. Excessive uric acid in the blood during the acute phase of gout. The higher one is particularly suitable, as it can quickly excrete uric acid; it is advisable to eat 200 grams per day.
Mango contains a large amount of vitamin C and minerals. In addition to its anti-cancer effect, it can also lower cholesterol and triacylglycerol and prevent arteriosclerosis and hypertension. Rich in vitamin C, it can also promote the dissolution of urate and facilitate urination. It is suitable for patients with gout and hypertension; it is recommended to eat 1 (about 100 grams) per day.
Durian is a fruit with high sugar content and high calories. It is rich in potassium and vitamin C. Potassium can reduce the precipitation of uric acid. Vitamin C helps dissolve precipitated urate and helps To excrete uric acid from the body; it is advisable to eat no more than 100 grams per day.
Scientific research has found that in addition to being rich in vitamins, cherries also contain various biotins such as anthocyanins, anthocyanins, and red pigments. These biotins can promote blood circulation and help the excretion of uric acid. It can relieve discomfort caused by gout and arthritis, and has analgesic and anti-inflammatory effects; patients with gout and arthritis should take 20 pills a day.
The sodium content in bananas is very small, but the potassium content is very high. Potassium can reduce the precipitation of uric acid and help excrete uric acid out of the body. Bananas are also low-fat, low-cholesterol and low-salt foods, suitable for patients with gout and obesity; they should eat 1-2 per day.
Hawthorn contains flavonoids, which can prevent and treat cardiovascular diseases. It has the functions of dilating blood vessels, increasing coronary blood flow, improving heart vitality, stimulating the central nervous system, lowering blood pressure and cholesterol, softening blood vessels, and It can reduce the occurrence of gout complications; it is advisable to eat 3-5 grams every day.
Grapes are flat in nature and sweet in taste. They can nourish the liver and kidneys, produce body fluids, strengthen muscles and bones, benefit qi and blood, and facilitate urination. They can be used for diseases such as spleen deficiency and weak qi, shortness of breath, edema, and difficulty in urination. Adjuvant treatment. Grapes are also an alkaline fruit, basically do not contain purine, and have more juice moisture, which is beneficial to the elimination of blood uric acid in gout patients; it is recommended to eat 100 grams per day.
Lemon contains a lot of vitamin C and citric acid, which can help digestion, promote hematopoietic function, improve the body's immunity, and speed up recovery from trauma. Citric acid combines with calcium ions to form a soluble complex, which can reduce blood coagulation and prevent and treat high blood pressure and myocardial infarction; it is recommended to eat 1/6 (1-2 cloves) each time.
Grapefruit meat is rich in potassium, but contains almost no sodium. It is also very rich in vitamin C and insulin-like ingredients, which can promote the dissolution and excretion of urate and has the effect of lowering blood sugar. It is very suitable for patients with gout and diabetes; it is recommended to eat 50 grams (1 large clove) every day.