Precautions for girls during menstruation are as follows:
1, do a good job in menstrual hygiene: first of all, pay attention to menstrual hygiene, do not take a bath, and clean the vulva every day, one person and one basin for special use. Underwear should be dried and ironed before wearing. The quality of toilet paper should be good to avoid infection.
2, eat more fresh fruits and vegetables: do not drink ice water during menstruation, eat more fresh fruits and vegetables, eat more high-protein substances. You can eat some chocolate or brown sugar water to adjust your mood. Don't eat anything too sour and spicy.
3, avoid sexual intercourse: during menstruation, you don't have to go swimming in public swimming pools, don't blow air conditioning, don't catch cold, don't wash your hair, and avoid sexual intercourse.
4, maintain a happy mood: pay attention to maintain a happy mood during menstruation, you can take a proper walk.
5. Combination of work and rest: You can still work, study and do general physical labor during menstruation, which can ensure pelvic blood circulation, thus alleviating back pain and abdominal discomfort and avoiding intense mental and physical labor. Also make sure you get enough sleep to stay energetic.
6. Insist on establishing a menstrual card: correctly record the date and duration of each menstrual period and other changes during the menstrual period. In order to know whether one's menstruation is regular and whether there are any abnormal conditions (such as pregnancy and abortion), it is beneficial to monitor one's own changes and prevent various gynecological diseases.