Eat lotus root often, ok? Lotus root is our common food. Lotus root has high nutritional value. Eating lotus root is good for our health. Next, I will take you to know that you often eat lotus roots.
Eating lotus root often is good for your health. Lotus root can stimulate appetite, clear away heat, moisten dryness, quench thirst, clear heart and soothe the nerves. Rich in trace elements such as iron and calcium, plant protein, vitamins and starch, it has obvious effects of enriching blood and benefiting qi, and can also enhance human immunity.
What are the benefits of women eating lotus root?
1, improve sleep quality
Many people like to eat lotus root, which is nutritious and especially beneficial to women's health. Modern research has found that eating lotus root can effectively improve the quality of sleep, because lotus root has the function of calming the nerves and clearing the heart. Eating some lotus root for dinner every day can help us fall into a deep sleep quickly when we sleep.
2. Beauty and beauty
As we all know, the whole body of the lotus is a treasure, and the lotus root is only a part of the lotus. Lotus root has a good cosmetic effect. When we are angry, we have acne on our faces, and eating lotus root can effectively play the role of acne. In addition, eating more lotus roots every day can make our skin smoother and more shiny.
3. Promote brain development
Eating lotus root regularly can also effectively promote brain development and alleviate brain aging and degeneration. For women, eating lotus roots can also effectively delay the arrival of menopause, so it is very beneficial to insist on eating more lotus roots at ordinary times.
4, healthy weight loss
For women, lotus root is a very good diet food. Experts tell us that lotus root can lose weight mainly because it contains a lot of crude fiber. Eating lotus root can not only promote gastrointestinal peristalsis, but also excrete excess toxins and wastes in the body, thus achieving the effect of losing weight.
5. Treat postpartum blood stasis
Mothers eat lotus root raw about two weeks after delivery, which can remove the blood stasis accumulated in the abdomen. Vitamin K rich in lotus root has the functions of contracting blood vessels and stopping bleeding. Moreover, new mothers often eat lotus roots to promote the secretion of milk, but if the digestive function of the spleen and stomach is not very good and the stool is sparse, it is best to eat cooked lotus roots.
How to buy lotus root
1. Choose a light yellow color without peculiar smell.
Judging from the color of lotus root skin, it is normal to be yellow, and it can't be used if it smells bad when it is dark. Lotus root itself has only earthy smell. If there is sour taste, it means that it has been treated with industrial chemicals and is harmful to human body.
2. Choose a larger vent.
Look at the size of the vent hole in the middle of the lotus root. Lotus root with large air holes makes the juice delicious. Especially using ginger juice to make lotus root slices, it tastes great.
3. Choose short lotus root nodes.
The quantity of lotus root has nothing to do with the quality of lotus root. When purchasing, you should choose thick and short lotus roots, so that lotus roots have high maturity and better taste.
4. Stay away from the lotus root.
The longer the pitch of lotus root nodes, the higher the maturity of lotus root, and the softer and more delicious the taste.
Eat lotus root often, ok? What effect does eating lotus root have?
1, hemostasis: Lotus root node contains tannic acid and vitamin K, which has the effect of contracting blood vessels. Fresh lotus root is cold, and it is mostly used to cool blood and stop bleeding. For nosebleeds, hemoptysis and blood in sputum, it can be decocted with fresh lotus root, fresh cogongrass rhizome water or raw arborvitae leaves.
2, stasis: the ancient book said: "Lotus root juice can eliminate stasis. Therefore, eating raw lotus root or mashing juice wine can break blood and remove blood stasis, reduce swelling and detoxify. Chinese medicine believes that stopping bleeding without leaving blood stasis is a good dietotherapy method.
3, laxative: Lotus root is rich in dietary fiber and mucin, but the calories are not high, so it can control weight, help reduce blood sugar, triglyceride and cholesterol levels, promote intestinal peristalsis, and prevent constipation and hemorrhoids. Fresh lotus root and ginger juice can also treat intestinal inflammation.
4. Nourishing blood and promoting granulation: Lotus root is rich in trace elements such as copper, iron, potassium, zinc, magnesium and manganese, and also rich in protein, vitamins and starch, which has obvious functions of invigorating qi and blood and enhancing human immunity. Especially in tuber foods, lotus root has a high iron content, and people with iron deficiency anemia are most suitable for eating lotus root. Lotus root starch is a good product for nourishing yin and blood, and it is easy to be absorbed. People with anemia, fatigue and loss of appetite can take it, which has the functions of resisting anemia and promoting blood production.
5, soothe the nerves: Lotus root contains vitamin B group (especially B6), which helps to reduce irritability, relieve headaches and reduce stress, thus improving mood and reducing the risk of heart disease.
6, expectorant cough: Today's air quality is not good, fresh lotus root juice can also be used to relieve cough, jaundice, asthma and tracheal inflammation. Hot lotus root tea has the effect of relieving cough and resolving phlegm.
7. Anti-aging and cancer prevention: Vitamin C and polyphenols in fresh lotus root can improve immunity, delay aging and prevent cancer.
Eat lotus root often, ok? Can't gastritis eat lotus root?
Gastritis can eat lotus root.
The main components of lotus root are starch, cellulose and vitamins. For gastritis patients, eating lotus root will not lead to the aggravation of the disease, and it is also possible to eat lotus root properly in the process of treating gastritis. For gastritis, we should take active treatment and conditioning measures, and eat light and digestible food in the diet, so as to better maintain the stomach.
What patient should not eat lotus root?
1, diarrhea patients
Some people have weak gastrointestinal function, so they often have diarrhea easily. For such people, it is not recommended to use lotus root. After all, lotus root is a cold food, which will increase the burden on the stomach and intestines after eating in the case of diarrhea, and diarrhea will aggravate and cause physical discomfort.
2, spleen deficiency and stomach cold
People with spleen deficiency and stomach cold should try to eat less cold food, and should warm up or eat flat food. Lotus root belongs to cold food and is not suitable for people with deficiency of spleen and stomach. Cold lotus root slices are even worse, but they are very suitable for people with hot constitution to eat raw lotus root slices.
Note: Mom should not eat lotus root too early, lotus root is cold, which is not good for weak mother.
Who is the lotus root suitable for?
The general population can eat it.
1, lotus root is especially suitable for the elderly, weak women and children and the sick. Patients with high fever, hypertension, liver disease and iron deficiency anemia are very suitable for eating more lotus roots.
2, lotus root has the effect of replenishing qi and blood, and people with bad asthma are suitable for eating lotus root.
After reading this article, I believe everyone knows who is suitable for eating lotus roots and who is not. Healthy eating needs your attention.