The most suitable fruit to eat in autumn is of course the pear. Everyone knows that autumn is prone to dryness, and pears are just right for moisturizing dryness, and they can also nourish yin and moisturize the lungs.
Pear is very rich in water content. It is also rich in vitamin C, which can whiten the skin. Its rich juice and lung-moistening properties can drive away the dryness of autumn and winter, promote constipation and make the complexion rosy. Pears are rich in fructose, which is easily absorbed by the body and can provide energy and make the body energetic.
There are many ways to eat pears. You can eat them directly. Pears have a lot of water, so they will be particularly crispy and sweet when eaten directly. It can also be made into Qiuli paste or steamed to eat.