Whether the uterus is good or not depends on these five characteristics of a woman's face!
1, pale
If a woman's face looks gloomy, there will be dark circles, or this happens around the nose and lip cilia, which may also have a certain relationship with women's palace cold. Palace cold refers to the place where toxins in women accumulate in the uterus and cannot be discharged in time, so women must pay attention to keeping warm and maintaining the uterus in their daily lives, especially in hot summer. Don't always stay in the air-conditioned room, and be careful not to catch a cold.
2, easy to grow acne
This acne should be different from acne, but after a woman is over 30 years old, she will also have acne on her face, leading to acne on her face. In fact, it is caused by excessive oil secretion, often staying up late and unreasonable diet, which may also have a very important connection with your woman's desperate endocrine. If a woman's uterus, ovaries and reproductive organs have health problems, it will also lead to endocrine disorders, dysmenorrhea, irregular menstruation and acne on her face!
3, a full face of chloasma
Chloasma has always been a big killer of young and beautiful women. Refers to facial pigment deposition, which is distributed symmetrically on both cheeks in a butterfly shape. It should be different from freckles In fact, there are many factors that lead to chloasma in women, such as serious or long-term use of contraceptives, malnutrition, menstrual disorders and so on. These chronic diseases may cause spots on women's faces. The study found that if the daughter has chloasma on her face, it may have something to do with hysteromyoma, because the uterus.
4. Pale and bloodless.
If the endocrine is normal, then the body is full of blood, the color will be better, and the face will be ruddy and shiny. This means that a woman is healthy. When women are pale and bloodless, this may be related to endocrine disorders in the body. In this case, you should protect your uterus.
5. The face is dark yellow and the dark circles are obvious.
If a woman looks bad, her face will be dark yellow and her menstrual flow will be relatively large, which may be related to uterine fibroids. If you often stay up late in daily life and don't get enough sleep, women's faces will also look sallow.
How to maintain the uterus
First, diet therapy.
Black beans. Black bean is an effective drug for tonifying kidney. According to the theory of traditional Chinese medicine, beans are the valley of kidney, black belongs to water, and water belongs to kidney, so it is beneficial for people with kidney deficiency to eat black beans. Moreover, black beans are rich in vitamins, among which E and B vitamins are the highest, and the content of vitamin E is 5~7 times higher than that of meat. As we all know, vitamin E is a very important substance to keep young and healthy.
Angelica sinensis often has the saying that "returning to the head to replenish blood, returning to the body to nourish blood, returning to the tail to break blood, and promoting blood circulation through the week". Angelica sinensis has the effects of enriching blood and promoting blood circulation, regulating menstruation and relieving pain, and relaxing bowels. Angelica sinensis is a commonly used medicine in traditional Chinese medicine and is known as the "holy medicine in blood". Clinically, it is often used to treat female menstrual diseases, such as dysmenorrhea and irregular menstruation.
Dried mulberry. At present, the natural iron in dried mulberry is the most in fruits and their products, and the iron content is per 100g 42. 5 mg, worthy of the title of "blood-enriching fruit" in fruits. Generally speaking, it is recommended to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich blood, but also help beauty beauty, but pregnant women should use it with caution.
Brown sugar Jiang Shui. Female friends will drink brown sugar and Jiang Shui during menstruation, which can relieve menstrual pain. In fact, boiling brown sugar into brown sugar water is easier to absorb its nutrients than eating it directly, which has the effects of tonifying the middle energizer, strengthening the spleen and stomach and warming the stomach. Brown sugar Jiang Shui is the most common and practical brown sugar health drink in the early days.
Second, cold protection is very important.
In addition to eating more warm foods, we should also eat less cold foods, such as cold drinks and cold fruits. Summer is coming soon. While preventing heatstroke, don't forget to keep warm, don't stay in an air-conditioned room for a long time, even if you do, put on your coat, otherwise the cold will easily invade your body, and the palace cold will naturally come.
Third, a healthy sex life.
Sexual life before 18 years old: premature sexual life is very harmful, because the uterus is not fully mature;
Multiple sexual partners: The survey found that women with more than three sexual partners are many times more likely to develop cervical cancer than women with a single sexual partner;
Not paying attention to hygiene: not paying attention to hygiene in sexual life and not cleaning the external reproductive organs in time are easy to induce inflammation; Abortion without contraceptive measures can easily lead to intrauterine infection, cervical or uterine cavity adhesion, leading to secondary infertility; During menstruation, due to the opening of the cervix, immunity decreases, and it is easy to be infected with inflammation, such as pelvic inflammatory disease, vaginitis and even immune infertility.
Fourth, family soaking feet.
Moxibustion and massage in traditional Chinese medicine do have a very good effect on maintaining uterus, but it is not convenient to do it often at home at ordinary times, but you can soak your feet with hot water every night, which can also effectively dredge meridians and improve qi and blood. It is recommended to soak your feet in wooden barrels for about 20 minutes at a time until your body sweats slightly.
Verb (abbreviation of verb) postpartum repair
In order to prevent and delay the downward shift of vaginal tip, it is necessary to carry out rehabilitation training in this area for multiparas. Natural delivery squeezes the vagina, which is more harmful. It is necessary to repair private parts. Bifini Firming Antibacterial Gel is recommended here, which is pure, healthy and effective.
Sixth, pay attention to maintenance during menstruation
Every month's menstrual period is the spontaneous detoxification of the uterus. Female friends should take good care, promote the discharge of blood stasis, help the uterus to detoxify, adjust their diet the week before, and avoid irritating foods such as cold, spicy and high salt; Drink more ginger jujube tea to dispel cold, promote blood circulation and remove blood stasis, and prevent dysmenorrhea; Warm your abdomen with a hot water bottle, drink plenty of warm water and have a proper rest.
Seven, exercise promotes blood circulation.
There are countless women who are lazy to exercise, so their physical fitness is not very good. In order to improve your physical fitness most effectively and thoroughly, besides diet, you should also cooperate with appropriate exercise. Reasonable exercise, walking, running, swimming, yoga and other exercises can improve blood circulation, enhance the body's yang and regulate qi and blood, but pay attention to exercise not to be too tired and sweat too much, which will consume qi and blood.