(A) How to compare happiness with others
Happiness is meaningful happiness, from which we should find the meaning of work and life. Try to avoid comparing with others, which is prone to psychological imbalance. If you really need to compare, learn to weigh and compare from multiple angles, cherish everything you have, don't just pay attention to what others have but you don't, treat the feeling of happiness truly and objectively, and pursue a simple lifestyle, good health, peace of mind and harmonious interpersonal relationships.
(B) the power of positive emotions
When encountering negative emotions, how to get out of the haze as soon as possible, realize that the current mood is unhappy and insulted, and actively consider the feelings of yourself or others with empathy, and imagine yourself standing in the other party's position to face such problems, how to advance or how to solve them? Confucius said, don't do to others what you don't want others to do to you. Learn to control your emotions. If you can't solve it, learn to accept the reality and don't want water under the bridge. This is the most effective way to exercise your empathy. Always keep a positive and optimistic attitude to look at prosperity or adversity and face everything.
(3) Happiness in the workplace
Embrace change. When you are upset, focus on what you can control. When the state is unfavorable, learn to change the scene and optimize the working methods. Find meaning in work and cultivate hope. People who are always confident and positive are the happiest.