Crucian carp has the effect of milking.
Carassius auratus has the function of lactation, but we should also pay attention to choosing healthy fish during lactation. The fish that can't be eaten are salted fish, smoked fish and dried fish. Because they contain nitrosamine carcinogens, they should be eaten less or avoided.
The mercury content of marine fish is very high.
Large marine fish, such as sharks, tuna, swordfish, mackerel, swordfish, etc., are prone to mercury poisoning due to their high mercury content, so they should be avoided as much as possible. It's best to eat less canned tuna.
Inedible fish
Those deformed, polluted and parasitic fish, as well as fish containing biological toxins, are poisonous fish and must not be eaten. For the health of you and your baby, be very careful when choosing fish!