Is there any good way to reduce the risk of stroke?

With the improvement of living standards, the pace of life is getting faster and faster, and people's choices are becoming more and more extensive. So some people gradually develop some wrong lifestyles. Under the incorrect lifestyle, many people are now in a sub-health state. Some sub-health diseases can be alleviated by changing our living habits.

1. What is a stroke? Stroke, commonly known as stroke, is a brain disease caused by acute vascular diseases. Stroke is due to the disorder of cerebral arterial circulation system. What we usually call insufficient blood supply, cerebral infarction and cerebral hemorrhage all belong to stroke. Stroke is caused by the rupture or blockage of blood vessels in the brain, which leads to abnormal blood flow into the brain, and I cause brain tissue damage. Stroke has the characteristics of high incidence, high mortality, high disability rate and high recurrence rate. Stroke is not contagious, and the incidence rate of male is higher than that of female. Patients with diabetes, obesity and hypertension should pay more attention to prevention every day.

Second, the symptoms of stroke The early symptoms of stroke patients are dizziness, and then they may suddenly feel numbness and dizziness in their limbs. In life, you may suddenly feel numb in one hand and foot or one face, and you may also have a crooked mouth. Some patients will also have unclear articulation and vague consciousness, and even some patients will have convulsions. Stroke patients also have headaches, vomiting, nausea and drowsiness. Stroke can also cause some complications, such as epilepsy, brain edema and other diseases.

Third, how to prevent stroke Because people who have a stroke are generally over 40 to 50 years old, they should pay attention to controlling their blood pressure, blood sugar and cholesterol in their daily lives. Pay attention to keep a light diet and strengthen some physical exercise appropriately. Daily routine should be regular, and male patients should reduce the frequency of smoking and drinking. Drink plenty of water every day to maintain emotional stability and go to the hospital for physical examination regularly. If you have physical problems, find them early and treat them early.