What dietary taboos should you pay attention to when you have gout?
What dietary taboos should you pay attention to when you have gout? Gout is a very tormenting disease. It not only occurs in the elderly, but also in some young adults. When this happens, people with gout must pay more attention to their diet. Let’s share the dietary taboos that people with gout should pay attention to. What dietary taboos should be noted for gout 1
What not to eat for gout
1. For people with gout, the most important thing is to eat less fatty foods, because fat will inhibit I hope everyone can pay attention to the excretion of uric acid.
2. In life, it is very important to eat as little salt as possible. You must ensure sufficient water every day, so as to promote the excretion of uric acid.
3. You must also limit the intake of purine. For some animal offal and other foods, do not eat them regularly. This is very bad. I hope everyone can pay attention to it.
4. Prohibition of alcohol. Use less strong condiments or spices. Alcohol can easily accumulate lactic acid in the body, inhibit uric acid excretion, and easily induce gout. In addition, it is not advisable to use drugs that inhibit uric acid excretion.
5. Avoid eating hot pot. This is because the raw materials of hot pot are mainly animal offal, shrimp, shellfish and seafood. Drinking beer will naturally add fuel to the fire. Investigations have shown that the purine intake of a hot pot meal is 10 times or even dozens of times higher than that of a regular meal.
Symptoms of gout patients
Severe joint pain
Gout attacks are mostly manifested in the metatarsophalangeal joint of the big toe, arch of foot, ankle joint, knee joint, For wrist joints, elbow joints, etc., gout symptoms usually first appear at night. Pain in a single joint or multiple joints is usually the first symptom, and the pain is severe and sudden. A large-scale study found that gout occurs in nearly 70% of people with severe joint pain.
Joint fever
Unexplained joint fever is likely to be a sign of gout attack.
Joint deformity
Joint deformity is one of the typical symptoms of gout in the middle stage. Many studies have shown that joint deformity is the beginning of gout turning malignant.
Joint stiffness
Before a gout attack, some patients will have varying degrees of stiffness and tightness in the metatarsophalangeal joints and arch joints
Joint obstruction
Blocked flexion and extension of joints in the feet and hands is one of the symptoms of gout. High-strength urate crystals accumulate in cartilage parts such as toes and hands, causing joint flexion and extension to be blocked. This is one of the "premonitory stage" symptoms of gout. one.
Joint tenderness
Joint tenderness is one of the most typical signs of gout. The American Gout Disease Research Center found that 50% of gout cases have joint tenderness in the metatarsophalangeal joints, arches of the feet, ankles, knees, wrists and elbows, and 34% of patients will frequently experience this symptom.
Body fever
According to experts, gout patients have body fever more than midnight. Without warning, the body suddenly becomes hot and accompanied by joint pain, which is a typical gout symptom.
Treatment methods for gout
1. For gout, if you want to get treatment, you must first control the source. The source of gout is some purine products. You should eat less animal products. Liver, seafood, soy products, etc.
2. Obesity can cause gout, so people with gout should maintain a healthy weight. It is necessary to exercise scientifically. I hope Everyone can pay attention.
3. Beer is made by fermenting grains. During this production process, a large amount of purine will be produced. This is one of the reasons why many beer drinkers are prone to gout. Especially those who like to drink beer and eat seafood, if they often adopt such a diet, the chance of inducing gout will be greatly increased. Therefore, patients suffering from gout should strictly avoid the intake of beer. Other alcoholic beverages also contain more or less purine and should also be banned.
4. Our human body actually has certain self-regulation and repair capabilities, just like small urinary tract stones. If you drink more water and jump more, there is a high possibility that these stones can be expelled. in vitro.
In order to eliminate excess uric acid from the body, patients should be encouraged to drink more water, more than 2000 ml of boiled water every day, and never drink beverages. Water can help metabolism and eliminate uric acid.
5. When acute arthritis attacks, the patient should rest in bed. Except for tasks that must be completed by getting out of bed, the patient must not get out of bed for activities. Use quilts, cushions, etc. to elevate the lower limbs affected by arthritis to reduce the load on the joints of the affected limbs.
6. During an acute attack, you can take colchicine and non-steroidal anti-inflammatory drugs (the most commonly used is indomethacin). If it is ineffective, you should consider using glucocorticoids for short-term therapy. .
7. During the inter-attack period or the chronic period, you can take drugs that promote the excretion of uric acid and drugs that inhibit the formation of uric acid. If tophi has a great impact on joint function, you can go to the hospital for physical therapy. If necessary, surgery can be performed to remove tophi.
8. Patients with other metabolic syndromes should also actively cooperate with treatment, such as reducing high blood pressure, reducing hyperlipidemia, etc.
Summary: The above is about the diet of gout. I believe everyone has a certain understanding. In life, when you have this disease, it is best to develop a good diet. Habit, this is very important, I hope everyone can understand it. What dietary taboos should be noted for gout 2
Gout patients need to exercise restraint in their diet, so as to avoid dietary interference with gout, and also provide sufficient nutrients to restore the body's health. People with gout must pay attention to some dietary taboos, and also pay attention to the adjustment of nutritional structure in daily life, so as to quickly restore health.
Gout is very harmful to the human body. It not only causes various joint deformities in the human body, but may also cause more serious diseases such as uric acid and high fat in the human body. Everyone must learn more about the dietary precautions for this symptom, and adjust their eating habits through these precautions in life to avoid causing more serious pain. The following are the dietary precautions for various types of gout. I hope everyone can learn more about this disease.
1. Limit protein intake. You can eat more milk, cheese and eggs, because these foods contain less purine. Do not drink yogurt. They contain more lactic acid, which is not good for gout patients. Try not to eat meat and fish. Purine is easily soluble in water and is high in soup.
2. Avoid drinking alcohol. Alcohol has the effect of inhibiting uric acid and can also stimulate the synthesis of purines. Eating meat and poultry will double the intake of purines. Therefore, patients must avoid drinking alcohol, which is not conducive to the recovery of gout.
3. Eat less chili and other seasonings. Curry, pepper, mustard and other condiments cannot be used casually. These substances have the effect of stimulating autonomic nerves and can induce gout attacks. At the same time, you should eat more fruits and vegetables, and never eat peppers. These irritating foods will make gout more severe in the human body.
4. Avoid eating hot pot.
Especially in the winter season, everyone must control their appetite. The raw materials of hot pot are mainly animal offal and seafood, which naturally adds fuel to the fire. Seafood contains a large amount of purine substances. If you eat these, it is really easy to cause gout attacks.
The above are the various dietary taboos for gout. I hope everyone can pay more attention to it and understand the precautions for a variety of diets in life. While controlling your nutritional balance, avoid these foods from irritating your body. Leading to more severe gout disease. I hope you can refer to the above content. What dietary taboos should be noted for gout patients 3
1. Dietary taboos for gout patients
1. Maintain an ideal weight. If you are overweight or obese, you should lose weight. However, weight loss should be gradual, otherwise it may easily lead to ketosis or an acute attack of gout.
2. Carbohydrates can promote the excretion of uric acid. Patients can eat rice, steamed buns, pasta, etc. rich in carbohydrates.
3. Protein can be taken in proportion according to body weight. 1 kilogram of body weight should consume 0.8 to 1 gram of protein, mainly milk and eggs. If it is lean meat, chicken, duck, etc., it should be boiled and eaten in soup, and avoid stewed or braised meat.
4. Eat less fat, because fat can reduce the excretion of uric acid.
For patients with gout and hyperlipidemia, fat intake should be controlled within 20% to 25% of total calories.
5. Drink plenty of water, 2000ml to 3000ml of water every day, to promote the elimination of uric acid.
6. Eat less salt, which should be limited to 2 to 5 grams per day.
7. No alcohol! Alcohol can easily accumulate lactic acid in the body, inhibit the excretion of uric acid, and easily induce gout.
8. Use less stimulating condiments or spices.
2. How to relieve gout pain
1. Local cold compress
When gout attacks, you can use ice packs or ice mineral water to apply cold compresses to the painful joints for 20 to 30 minutes. . Cold compresses can reduce local inflammation and pain. It should be noted that for gout, do not apply hot compresses or soak your feet in hot water. Rising temperature will aggravate the inflammatory reaction and edema, making the pain even more painful.
2. Drink more water
When a gout attack occurs, drinking more water can produce more urine and take away more uric acid, thereby relieving the pain. pain. Normal people urinate about 1.5L every day, and gout patients should consume more than 2L of water every day. Boiled water and light tea are good choices. Low-calorie, alkaline drinks, such as soda water, are also very suitable for gout patients.
3. Raise the lower limbs
During a gout attack, there is usually edema in the painful area. Therefore, the principle of water flowing downwards can be used to raise the lower limbs to reduce edema. For example, put a pillow under your feet when sleeping, shorten the standing time when getting out of bed, etc.
4. Diversion of attention
During a gout attack, if you lie still and only think about joint pain, it will become more uncomfortable. Therefore, when a gout attack occurs, try to divert your attention. Watch movies, listen to music, or talk and chat. Diverting your attention will also have a certain effect on relieving pain.
5. Control your diet
When gout attacks, you need to control your diet. The first is to quit drinking, because alcohol intake will increase uric acid, thereby aggravating gout symptoms. The second is to reduce the intake of high-purine foods, such as animal liver, thick broth, chicken soup, soy products, spinach, etc. These foods will affect the control of gout.
Gout is a very common disease. For gout patients, there are still many things that need to be paid attention to in daily life. There are some dietary taboos, as mentioned above. There are many things that gout patients need to pay attention to every day. Let’s take a look at the dietary taboos of gout. We hope that every patient can recover as soon as possible.