Extended data
Persimmon has high nutritional value and is rich in sucrose, glucose, fructose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus and iron. The contents of vitamins and sugar are about 1-2 times higher than those of common fruits. A person who eats a persimmon a day can basically meet half of his daily needs with vitamin C.
Immature fruit contains tannins. Persimmon contains a lot of carbohydrates, and every100g of persimmon contains10.8g, mainly sucrose, glucose and fructose, which is why everyone thinks persimmon is very sweet. Fresh persimmons have high iodine content, which can prevent endemic goiter.
In addition, persimmon is rich in pectin, which is a kind of water-soluble dietary fiber. It has a good laxative effect and has a good effect on correcting constipation and maintaining the normal growth of intestinal flora. ?
Persimmon fruit contains soluble solids 10%-22%. Every100g of fresh fruit contains protein 0.7g, sugar 1 1 g, calcium10mg, phosphorus19mg, iron 0.2mg, vitamin A 0.16mg and vitamin P 0.2mg..
References:
Baidu encyclopedia-persimmon tree