Why can't you sleep in socks?

You can't wear socks when you sleep, because it will affect blood circulation and easily breed bacteria. In the process of sleeping, it is easy to sweat in the quilt, and the socks will get wet, which provides a good living environment for bacteria, and the skin on the feet will peel off. Wearing socks while sleeping is not good for health.

When you sleep at night, your skin also needs to breathe, especially your feet. Wear shoes all day and get some air when you sleep. If you sleep in socks, your feet will sweat, which is not easy to excrete, which is beneficial to the growth and reproduction of fungi and easily affects the health of your feet. If your feet are always cold, you can put a warm water bag, which will make your feet warmer.

Related instructions

Wearing socks when sleeping can't make the body get a better rest. I still feel very tired the next morning and can't relieve fatigue. So take off your socks before going to bed, and you can't sleep in socks.

Many acupoints in the human body are on the feet, and the blood circulation on the feet is not good, which reduces the blood circulation of the whole body and the metabolism of various organs of the body.

If you often feel your feet are cold, it is recommended to soak your feet before going to bed. You can add some ginger, which can make your feet feel warm, promote blood circulation and increase the heat of your feet.