The factors that affect the height of children, parents are most concerned about the healthy growth of children. Children's stress may come from parents' high demands. The future development is to accumulate at every step now, provide children with a better study life and share the factors that affect their height.
The factor that affects a child's height is 1 1, and the baby's height is greatly influenced by heredity.
Prediction: The baby's height is greatly influenced by heredity. The height of parents can predict the baby's future height to some extent.
Boy: future height (cm) = (father height and mother height) × 1.078÷2
Girl: Future height (cm) = (father height ×0.923 mother height) ÷2
Tip: The influence of genetic factors on the baby's height is not absolute, because the final height is also affected by other acquired factors.
Nutrition: When children's nutrition can't meet the needs of bone growth, the growth rate of body length will slow down. Nutrients closely related to bone growth are vitamin D, calcium and phosphorus. Insufficient iodine and zinc can also lead to short stature of children.
2. Nutritional intake is the key to acquired growth.
Growth food: There is no absolute growth food. The most important thing is to ensure balanced nutrition, adequate and comprehensive nutrition.
(1) dairy products
(2) Bean products
(3) Animal food
Five high-fat foods are especially recommended: milk, sardines, spinach, carrots and oranges.
3, sleep quality will affect the baby's height.
Sleep: Growth hormone secreted by pituitary gland is the most important hormone to promote children's growth and development. The secretion of human growth hormone is unbalanced within 24 hours a day. Only after deep sleep can the body secrete more growth hormone.
(1) Characteristics of auxin secretion: Before puberty, children secrete vigorously during sleep, and the amount of auxin secretion from 9: 00 pm to 9: 00 am the next day is three times that of daytime 12 hour, especially 70 minutes after falling asleep at 9: 00 pm, a peak of secretion can appear.
(2) Sleep time: Generally, newborn babies need to sleep for 20 hours every day and night, and it is 15- 18 hours from February to June; June-65438+August, 13- 15 hours; 65438+August -3 years old, 12- 13 hours; 3 -7 years old, 1 1- 12 hours.
(3) Sleeping environment: create the best sleeping environment, dim the lights and eliminate noise.
Besides the time of sleep, the quality of sleep is also very important. Children's sleep time varies greatly from person to person. If some children sleep less, but their spirits, emotions, growth and development are normal, there is no need to force them.
4. Height is related to the right or wrong of sports.
Exercise: before the epiphyseal cartilage stops proliferating, regular physical exercise is helpful to stimulate the epiphyseal cartilage proliferation; Improve blood circulation, enhance the absorption of nutrients, and improve the growth ability of bone cells; Mechanical force can promote calcium precipitation in bones, making bones strong and firm.
The factor affecting children's height is 2 1, and skipping rope has obvious effect.
Exercise refers to reasonable exercise. High-intensity exercise like an athlete will increase the joint burden of children and inhibit growth and development. Experts say that skipping rope has obvious effect on improving children's height and is simple to operate. Parents can let their children jump once a day for 10 minutes, and stick to it. In addition, basketball, badminton, swimming and so on are all very good sports methods.
2. Go to bed before10.
It is best to go to bed early, and the most exuberant time for growth hormone secretion is from 10 to 2 am. Parents should not let their children sleep more than 10, and primary school students should sleep before 9: 30 to ensure 8 hours of sleep every day.
3. Treatment of chronic diseases
Disease is also a key factor affecting height. Parents should also pay attention to improving children's immunity, so that children can strengthen their exercise and strengthen their physique. If the child suffers from chronic diseases such as long-term cough and allergic rhinitis, it needs early treatment to avoid affecting immunity.
4. Never be picky about food.
Nutrition must be balanced, and it is easy for children to grow taller if they are picky eaters. In addition, children need enough protein, such as milk and meat. We should also pay attention to trace elements such as zinc, calcium and iron. Lack will also cause growth retardation, miss the best growth time, and it will be difficult to catch up in the future.
Factors affecting children's height 3 genetic factors
Genetic factors are one of the factors that determine the baby's future height. The baby's future height can also be predicted by the height of mom and dad, and the formula is as follows:
Nutritional factor
In the normal growth and development process, the baby needs comprehensive, healthy and nutritious food to meet his growth needs. Therefore, parents should pay attention to the baby's nutritional food mix in diet, and some parents should help their baby to drink less carbonated drinks so as not to affect the normal nutritional intake.
Disease factors
If the baby is sick, it will also affect the growth and development of the baby during his illness. For example, if the baby catches a cold and there is something wrong with the baby's stomach, it will affect the baby's eating, digestion and growth. Therefore, for some diseases of the baby, we should pay more attention, observe more, find them early and treat them early.
Exercise factors
If you only pay attention to nutritional supplements and do some physical exercise inappropriately, your baby may only gain weight and not grow taller. Therefore, choosing a suitable physical exercise program for your baby can also promote the growth and development of your baby's bones.
Sleep factor
Poor sleep will directly affect the baby's growth and development, because most of the human growth hormones are secreted during sleep. If you want your baby to grow up normally, you must first ensure that your baby has enough sleep time.
From the above introduction, we all know the factors that affect a child's height. In fact, if children want to develop better, it is nothing more than conditioning and improving from the aspects of diet, exercise, life and psychology. For example, it is necessary to achieve diet nutrition, adhere to proper exercise every day, and care about children's psychological development.