How to learn double sets in a short time and get through the midvein?

I have studied meridians for more than a year, and the meridians have been opened. The order of this achievement method is to pass through the midvein first, then the big and small weeks, and seven rounds. The skill I practice is to open the middle pulse with internal force, and the key is to use internal force.

Let me briefly introduce one of the methods of this achievement method:

1)

Relax all over before practice, from top to bottom and from inside to outside. You can stand, sit, and sit. 2)

Step on the ground hard and seek upward jacking force. Put all your mind and strength into the Baihui meeting. 3) From the bottom up, there is a kind of power display, which can't be released when it is unfolded, and it has been propped up. 4)

As long as you pull your body up with internal force, the true qi will naturally come up. When the true qi comes up, it will force the turbid qi to go up, and you can exhale it with your mouth. As long as the internal force is constantly energized, the essence will be transformed into qi through the lower abdomen (the sea of qi), and the true qi will go up like a water pump (starting the fetal interest), so you are not short of qi. 5)

Then push-ups, chest out, give the chest an upward force. Send the qi upward through Zhongdantian (Zhongshan point), and when you reach the Mud Pillow Palace, the qi will completely vaporize into a god. If you push upward from the mud pillow palace, you can also give upward force in the air. This is the process of deifying light. By this time, you have broken the shell of the ego. 6)

At this time, you don't need to breathe the air outside. As long as you don't inhale outside air, your lower abdomen will naturally retract when you exhale, and you will go up with this internal force. This internal force keeps going up, the submarine wheel will feel it, and then your midrib will be connected!

! ! Note: After the internal force comes up, you should blow out a breath first. Blow a lot of birthday candles when blowing, so that the waist can be energetic and will not let go of "strength" because of blowing. Every time you blow, your tongue will naturally hang down. When you finish blowing, you will close your mouth and put your tongue against your palate. When you open your mouth and blow again, your tongue will naturally hang down, and so on. During this period, you should keep up with your internal forces and not relax.

This internal force should be pushed up all the time, and it can be pushed out of the body and into the universe. The higher the better.

The more you reach the top, the more you will use internal force, which is born of your heart. You are you, you can use what you think.

When you reach this level, you can use internal force at this level, as long as you think this level is yours, which is born of the heart.