Practicing the top 1-3 times a day can dredge the membrane collaterals of the whole body, open the orifices of the human body, and make the qi pulse of the human body unobstructed. Naming the first step of intelligent power work by holding one's breath is the basis of grasping the first step. Holding one's breath means holding up the mixed vitality of nature with both hands. The so-called downright, is to lift the gas to penetrate the top of the head, so as to penetrate the whole body.
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