Now is the Internet age, a lot of content can be found on the Internet, and then you practice based on some video materials, and the more you practice, the more you become weak!
Let’s explain the situation of getting more and more weak after practicing and feeling weak all over!
If you want to know the way up the mountain, you need to ask the people coming down the mountain! ?If it were that simple, children wouldn’t need to go to cram schools to study!
My whole body is weak and I am getting more and more weak. The disease in my body has not changed and it has not improved. As a result, I have wasted my time and have not achieved any results!
1. The movements are not standard.
The simple truth is that the stance is to relax throughout the whole process, loose but not unremitting, heavy but not stiff, the feet feel rooted, and the spirit is strong, The natural and comfortable stance, blending into the environment, is relaxing in itself. How can you feel tired? If you use the wrong method, you are depleting your body's energy and your own Qi and blood. When the Qi and blood are not enough to nourish the body and the kidney Qi is insufficient, do you think your whole body will be weak and the more you practice, the more you will become weak? To put it simply, zhanzhuang is a process of relaxation. The body and mind are completely relaxed. If you cannot relax, problems will arise. Moreover, this relaxation is not about relaxing, but about being relaxed and unremitting while maintaining correct movements. The skeleton remains unchanged.
When we stand, we hold our hands round in front of our chests, hold our chests and pull our backs. This is what I often say, "carrying the yin and embracing the yang"; in Feng Shui, "surrounding the mountains and embracing the water must have Qi"; In the Nei Jing, it is a process of "lifting the heaven and earth, grasping the yin and yang, breathing the essence, and making the muscles one". And when we are in the process of standing, the clear air rises, the turbid air sinks, and the upper part is empty and the lower part is full; that is, the heart fire decreases, the kidney water rises, and the water and fire blend, the yin and yang of the human body can be balanced, and the qi movement will be smooth and clear. Qi naturally rises, and turbid qi must fall. People who usually feel weak and dizzy usually have excess upper body and weak lower body, which is why they have this condition.
In short, when it comes to movement, you can get into the zone as soon as you stop. It’s not that troublesome, and you feel rooted in your heart! If you can't do it, you have some doubts about the movement.
2. Symptoms of Qi deficiency
General weakness is generally a symptom of Qi deficiency. This is a deficiency of masculine, and you conclude that it is due to lack of exercise that there is a deficiency of masculine and an excess of feminine. What is needed at this time is actually not treatment, but "recuperation". That is to say, resting and nourishing the energy. What is this called? This is called to make up for what is deficient and to raise the energy.
Zhanzhuang is to mobilize the Qi and blood in your body. In the initial stage, a certain amount of Qi and blood is needed as the basis for the self-healing power to take effect. Without a certain amount of Qi and blood, problems cannot be repaired. It can be understood that the car engine has no oil and is burning! Most of the people with this kind of severe deficiency of Qi and blood have just been discharged from hospital, or it is caused by certain pathological factors. At this time, you can't just stand up blindly, but you need to adjust and coordinate your diet, but don't blindly take some supplements, otherwise you will be depleted and not replenished. It is better to eat something light at this time, and after a period of time to allow the energy and blood to gradually build up, you can then stand still. In fact, many diseases are caused by insufficient Qi and blood and blocked Qi and blood. The reason why many people can recover from diseases is because they eat healthy food and live an energy-saving life, so that their qi and blood can return to a state of sufficient and smooth flow.
3. Qi Chong of Lesions
Qi Chong of Lesions is the most unique and natural part of the self-healing method. It is also the most difficult part for modern people to understand, and it is an inevitable experience of self-healing. process. To put it simply, there is dampness and coldness in your body, which represents yin, and practicing Qigong to increase yang energy represents yang. When I first started practicing Qigong, I didn’t feel it, but it was very wrong. This was because it was only on the surface, and Yang Qi had not yet touched the deeper parts of the body. But when I continued to practice Qigong, Yang Qi began to expel dampness, cold, and Yin evil, and the two armies There will always be a wound in the battle, and Yang Qi depends on your insistence on practicing. So Su Dongpo commented on Zhan Zhuang: The effect of Zhan Zhuang is not noticeable at first, but after more than a hundred days, the effect is immeasurable, and it is a hundred times more powerful than taking medicine!
However, due to inexperience, I don’t know whether it is a gas attack or a real illness, so don’t do it blindly. Everyone's body, age and other conditions are different, so the phenomena of Qi Chong lesions are different for everyone. Even if they have the same disease, the Qi Chong lesions may not be the same, because the diseases are all complex diseases, and one disease name covers up more existing diseases. For other diseases that are known and unknown, it can be seen that the Qi Chong lesions between people are not comparable.
If you want to know the way up the mountain, you need to ask the people coming down the mountain!
4. Pursuit of magical powers
"The Essentials of the Internal Classic": Those who are not rooted in emptiness and tranquility are evil arts; those who are not rooted in simplicity are side sects.
Getting started is nothing more than integrity, and nothing more than peace of mind! Anything else is not cultivation!
A sincere person has an undivided mind;
A believer has an ambition to not doubt;
A pure person has an unconfused mind;
The calm one, the god of calmness.
The way to learn is to start with the fundamentals, to pass on the skills but not the realm, and the fire but not the waiting
Nowadays, the zhanzhuang health regimen is very popular, and there is a lot of information. In the end, stand Where should the pile stand? What to practice? There are different opinions.
Some people get better by standing, and some people stand for a long time and spend a lot of energy. Maybe this disease is cured but another disease develops.
There is no bad medicine or bad exercise. The one that suits you is the best.
Everything in the world is changing. How to respond correctly is the problem.
What you learn on paper is always shallow, but you know that you have to put it into practice, so there is a saying of teaching by words and deeds.