so, how to improve positive energy in winter? Let's let Dr. Zheng say Feng Shui to explain it to everyone.
1. Shenque, Zusanli, Sanyinjiao and Guanyuan, these four acupoints are an excellent combination to dispel cold and tonify deficiency. Two or three times a week, it can replenish vitality, warm meridians, dispel cold and promote blood circulation.
2. Diet: "Bazhen Decoction", a prescription for tonifying qi and blood, consists of 1 grams of Angelica sinensis, 5 grams of Chuanxiong, 8 grams of Radix Paeoniae Alba, 15 grams of Radix Rehmanniae Preparata, 3 grams of Ginseng, 1 grams of Atractylodis Macrocephala, 8 grams of Poria and 5 grams of Radix Glycyrrhizae Preparata, which should be remembered by friends.
3. In addition, this prescription can also be used to treat women's yellow face, yellow hair, fatigue, cold hands and feet, irregular menstruation, anemia, menopause, post-illness and post-pregnancy weakness. If redness and excessive internal heat, dry mouth and dry cough, chapped lips, dry skin and dry hair all belong to blood deficiency, friends should pay attention to eating soft and moist foods that can prevent dryness and protect yin, nourish kidney and moisten lung.
4. If you have pale face, weak limbs, fatigue and fear of cold, then these symptoms belong to qi deficiency, and you should pay attention to eating something warm and cooked. In particular, mutton stewed with white radish greatly tonifies the kidney and spleen.