What harm does eating salted fish often do to your health?

Eating too much salted fish will certainly affect our health, because salted fish may add a lot of salt during air drying. Eating too much salt can easily lead to chronic hypertension. Once we suffer from this chronic disease, it is basically impossible to cure, and this chronic disease has a great impact on our life and health. For example, people in some areas in northern China often have the habit of eating more salt, so the place with the largest number of hypertensive patients in China is northern China. Besides, salted fish also contains a lot of nitrite, which is recognized as one of the carcinogens in the world, so eating salted fish often may increase our chances of getting cancer, so I suggest you eat as little as possible. Then in addition to salted fish in life, you should also pay attention to the following foods:

1, moldy food

First of all, we should pay attention to 1 point is moldy and spoiled food, because in general, moldy and spoiled food contains certain aflatoxin. Aflatoxin is a carcinogen recognized by the World Health Organization, and its carcinogenic effect is particularly strong. It only takes one gram to achieve the carcinogenic effect of 100%, and aflatoxin is very harmful to our liver.

2, overnight dishes

Many people around us often eat overnight dishes, but I suggest you eat as little as possible, because overnight dishes also contain a lot of nitrite. If you only eat it occasionally, it may not have much impact on your health, but if you often eat overnight dishes, it may have a huge impact on your health.

3. Pickled food

In our country's eating habits, many people often like to eat some pickled foods, because pickled foods can help improve our taste, but it should be noted that many pickled foods contain a lot of nitrite, and if they are commodities, some preservatives and other harmful additives will be added.