After getting up every morning, wash your face with cold water and rub your nose to promote blood circulation.
If your nose itches, steam it. Salt water can also wash your nose.
No beef, caffeinated drinks, chocolate, citrus juice, corn, dairy products, eggs, oats, oysters, peanuts, salmon, strawberries, cantaloupes, tomatoes and wheat.
Eat more glutinous rice, yam, jujube, lotus seeds, sweet kernels, brown sugar and longan, and foods containing vitamin C and vitamin A: spinach, Chinese cabbage, white radish, etc.
Usually use nasal Tang Nuo to remove rhinitis;
On weekdays, we should take preventive measures against diseases.