Winter melon [Overview] Winter melon is an annual vine plant of the Cucurbitaceae family and is one of the people’s traditional autumn vegetables. Winter melon is native to China. The distinctive features of winter melon are its large size, high water content, and low calories. It can be fried, made into soup, pickled raw, or pickled into strips. Chinese medicine believes that winter melon is sweet in taste and cold in nature. It has the effects of diuresis and swelling, clearing away heat and detoxification, clearing the stomach and reducing fire, and anti-inflammatory. It has good therapeutic effects on diseases such as arteriosclerosis, coronary heart disease, hypertension, edema and abdominal distension. . Winter melon also has the function of detoxifying fish and alcohol poisoning. Regular consumption of winter melon can remove excess fat from the human body. Since winter melon contains low sugar content, it is also suitable for people with diabetes to "satisfy their hunger." In hot summers, such as heat stroke and excessive thirst, eating winter melon can achieve significant curative effects. [Nutritional ingredients] 96.5g water, 0.4g protein, 0g fat, 2.4g carbohydrate, 11kcal, 0.4g crude fiber, 0.3g ash, 19mg calcium, 12mg phosphorus, 0.3mg iron, carotene 0.01 mg, thiamine 0.01 mg, riboflavin 0.02 mg, niacin 0.3 mg, ascorbic acid 16 mg. [Nutritional Analysis] Winter melon contains more protein, sugar and a small amount of calcium, phosphorus, iron and other minerals as well as vitamins B1, B2, C and niacin. Among them, vitamin B1 can promote the conversion of starch and sugar in the body into heat energy. Turns into fat, so winter melon helps lose weight. The difference between winter melon and other vegetables is that it contains no fat, contains very little sodium and calories. The seeds of winter melon contain urinary alcohol, adenine, histidine and trigonelline, etc., and the pulp contains adenine, histamine, etc. Best answer Winter melon Winter melon Winter melon is the fruit of winter melon, a plant in the Cucurbitaceae family. It is cultivated all over our country. Pick the fruits when they are ripe in late summer or early autumn. Peel, wash and remove the flesh when eating. Nature and flavor: Sweet and light in taste, slightly cold in nature. Ingredients: This product contains protein, carbohydrates, carotene, multivitamins, crude fiber, calcium, phosphorus, and iron, with high potassium content and low sodium content. Function: Clear away heat and detoxify, diuretic and eliminate phlegm, relieve restlessness and quench thirst, remove dampness and relieve heat. It is used for irritability in the chest and chest, difficulty in urination, lung abscess, cough and asthma, liver cirrhosis, ascites, high blood pressure, etc. [Chronic nephritis] 1,000 grams of winter melon, 1 carp (about 300 grams in weight), without salt, cooked in soup. [Feeling hot and humid in summer, bad temper, tired limbs? ⑿媛瀛黄鉉: 1000 grams of winter melon, 500 grams of duck meat, 30 grams of gorgon seeds, and 30 grams of yi kernel. Boil the gorgon seeds and yi kernel first, then add the duck meat, and finally add the winter melon and cook until cooked. Eat in moderation. [Summer cold and Feng Shui syndrome] 150 grams of fresh winter melon and 100 grams of japonica rice. Peel and chop the winter melon, add peanut oil to fry, add appropriate amount of shredded ginger and tempeh, stir-fry briefly, and cook porridge with japonica rice. 2 times a day. [Pulmonary abscess] Crush 50 grams of winter melon seeds and 50 grams of fresh reed root, decoct in water, take once in the morning and once in the evening, continuously. [Cirrhosis and ascites] Crush 1,000 grams of wax gourd and boil until mashed. Filter with gauze to remove the residue and extract the juice. Take 60 ml each time and drink it 3 times a day to relieve symptoms. [Edema] Decoction 100 grams of winter melon peel, 30 grams of corn silk, and 30 grams of Imperata cogongrass root in water, and take it 3 times a day. Or 1000 grams of winter melon and 100 grams of adzuki beans, simmered in water and taken twice a day. [High blood pressure, hyperactivity of liver yang, headache and dizziness] 500 grams of winter melon and 250 grams of grass carp head. Fry the fish head in oil until golden brown, add the winter melon, add an appropriate amount of water, simmer for 4 hours, add salt to taste and serve. meal. 2 times a day. [Cough due to lung heat, yellow and thick phlegm] 500 grams of fresh winter melon, 1 piece of fresh lotus leaf. Add appropriate amount of water to stew the soup, season with salt, drink the soup and eat winter melon, twice a day. What to avoid: People with spleen and stomach deficiency and kidney deficiency should not take more. [Function]: Can lose weight, can beautify, and have health care recipes 1. Stir-fried winter melon with garlic sprouts: 300 grams of winter melon, 100 grams of garlic sprouts, and 50 ml of vegetable oil. First wash the garlic sprouts and cut them into 2 cm long sections. Peel and flesh the winter melon, wash and cut into pieces. Then put the wok on the fire, add oil and heat until it is 60% hot. Add the garlic sprouts and stir-fry briefly, then add Stir-fry the winter melon pieces until cooked, add appropriate amount of seasoning, starch to make sauce to thicken, and finally add MSG to the pan and serve. This dish has the effect of benefiting the lungs and resolving phlegm. It is suitable for patients with phlegm in the lungs and poor lung qi, causing coughs and asthma. 2. Winter Melon and Spinach Soup: 300 grams of winter melon, 200 grams of spinach, 30 grams of mutton, appropriate amounts of ginger and green onions.
First, peel and flesh the winter melon, wash it and cut it into cubes. Wash the spinach and cut it into 4 cm long sections. Cut the mutton into thin slices, cut the ginger into thin slices, and cut the green onion into sections. Then put the wok on the fire and heat the oil. , add chopped green onions, add mutton slices and stir-fry, then add green onions, ginger slices, spinach, and winter melon cubes, stir-fry a few times, add fresh soup, boil for about 10 minutes, add salt, soy sauce, MSG, and finally pour in wet Mix the starch juice thoroughly and serve. This soup is delicious and has the effects of replenishing deficiency, reducing swelling, losing weight and strengthening the body. It is suitable for women with pregnancy edema and obese people. 3． Winter melon and white fungus soup: 250 grams of winter melon and 30 grams of white fungus. First, peel and flesh the winter melon and cut it into slices; soak the white fungus in water and wash it; put oil in the pot to heat, pour in the winter melon and stir-fry for a while, add soup and salt, and cook until the winter melon is cooked, then add the white fungus and MSG , rice wine and mix thoroughly. This soup has the effects of clearing heat, promoting fluid production, diuresis and reducing swelling, and is suitable for patients with hypertension, heart disease, nephritis and edema. 4. Winter melon porridge: 60 grams of winter melon and 30 grams of rice. First remove the flesh and skin of the winter melon, cut it into small pieces, wash the rice, and put it into a pot with 1000 ml of water. Bring it to a boil over high heat, then simmer over low heat until the melon is rotten and the rice is cooked and the porridge is thick. This porridge has the effect of clearing away heat, diuresis, and losing weight. It is suitable for diseases such as summer heat boredom, edema, cough due to lung heat, etc. It can clear away heat and diuretic effects. 5. Winter melon soup: 50 grams of winter melon. First, remove the flesh from the winter melon, wash the skin and cut it into thin slices. Add 200 ml of water to a pot and cook for about 10 minutes. Remove the winter melon and drink the soup instead of tea. Regular drinking can diuretic and fat-reducing effects, and is suitable for obesity, edema and other diseases. 6. Sugar winter melon and winter melon 100O grams. Peel the fresh winter melon, remove the inside and melon seeds, then cut it into 4 to 5 cm thick rectangular cubes, blanch it in boiling water for 5 to 10 minutes, remove it when the meat of the winter melon is transparent, and blanch it in clean water. After rinsing, press out the water, dry in the moonlight until semi-dry, mix well with sugar, soak for half a day, and then dry for 3 days. Sugar-coated winter melon is sweet and delicious, rich in nutrients, and has the effect of clearing away heat, promoting fluid production and quenching thirst. It is suitable as a snack in the hot summer weather. Precautions: Winter melon is cold and cool in nature. People with weak spleen and stomach who are prone to diarrhea should use it with caution. People with chronic illness and yang deficiency with cold limbs should not eat it. Selected literature from "Shen Nong's Materia Medica": "It makes people happy with good color, replenishes qi and prevents hunger, and long-term use can lighten the body and resist aging." "Famous Doctors": "It is mainly used to treat bloating in the lower abdomen, facilitate urination, and quench thirst." "Japanese Medicine" "Hua Yu Materia Medica": "Removes troubles, cures chest heat insulation, eliminates heat and poisonous carbuncles, and relieves itching." "Compendium of Materia Medica": "Cold and diarrhea heat, sweet and beneficial to the spleen, relieves constipation and edema, relieves thirst, "Refreshing Materia Medica": "Removes heart fire, purges fire, dispels dampness and dispels wind, reduces swelling and thirst, relieves summer heat and resolves heat." Zheng Qingzhi of the Song Dynasty. "Winter Melon": "The yellow flowers are cut in autumn and then spring, and the frosty skin exposes the leaves to protect the long body. Born to be an abstract king, he will not smile, and his belly can accommodate hundreds of people." Historical legend: Regarding the name of winter melon, it is said that Shennong loved the people like his son. "Four square melons" were cultivated, namely east melon, pumpkin, water melon and northern melon. And ordered them to go to their respective places to settle down safely and benefit the people. As a result, Nan, Xi, and Beigua all went to their assigned places. Only Donggua refused to obey the assignment, saying that the eastern sea wind was strong and the life was unaccustomed to it. Shennong had to let it change places. It found the west too sandy, the north afraid of the cold, and the south afraid of the heat. Finally, it went to the east. When Shen Nong saw Dong Gua's change of heart, he happily said: "Dong Gua, Dong Gua, the East is home." Donggua immediately replied: "It's winter melon, not east melon. It's my home everywhere." Shennong said: "If there are no melons in winter, you can call it winter melon. If you want to be at home all over the world, just call it winter melon. Diseases of winter melon: Winter melon blight Characteristics of the disease: The disease mainly affects winter melon fruits. The affected parts of the fruits show water-soaked lesions, and a white mold layer appears at the junction of the infected and healthy parts. When the diseased fruits are cut open, brown lesions can be seen under the skin of the infected parts. , in severe cases, it can lead to fruit inversion and rot. Incidence pattern: The fungus survives the winter with mycelium and oospores left in the soil along with the diseased remains. It relies on rain to spread the infection and cause disease. Warm and humid weather is conducive to the disease, and continuous cropping is low-humidity. It is also susceptible to disease. Prevention and control methods: (1) Breed and replace disease-resistant varieties (2) Spray regularly or irregularly to prevent and control the disease after emergence and fruit expansion. (3) Use 70% Kangbo 600 times or 70% ethylphosphine, aluminum, manganese and zinc 400 times liquid spray. Characteristics of the onset of winter melon charcoal rot: Mainly damaging fruits.
Infected fruits appear with large purple-black to dark brown spots, which are round to amorphous. In severe cases, most of the fruit is affected and become soft and wrinkled. If you look closely, the spots are densely covered with black particles the size of pinheads. The flesh under the skin also turns brown and rots, and the fruit loses its shape. After water, it looks like black carbon, hence the name charcoal rot. This disease can continue to cause harm during the postharvest storage period. Incidence pattern: The pathogen survives the winter in the soil with mycelium and asexual fruiting body spores along with the diseased body. Endogenous conidia are used as inoculum for initial invasion and reinvasion, and the infection is spread with the help of rain splashing. . Warm and humid weather or planting environment are conducive to the disease, and continuous cropping fields and low wetlands can easily induce the disease. Prevention and treatment methods: (1) Select disease-resistant varieties. (2) Prevent and treat diseases such as epidemic diseases, anthracnose and powdery mildew. Basically, the underlying diseases can be treated simultaneously, and there is no need to prevent and treat them separately. (3) During the storage period, clean and disinfect the cellar before storage and pay attention to regulating temperature and humidity to reduce the occurrence of this disease during the storage period.