65438+ prevention of dysmenorrhea in women aged 00-20
With the physiological development, girls will enter the physiological period, so they should avoid eating cold food to avoid causing pain, and cooperate with the treatment in time to avoid affecting their health.
20 to 30 years old: Men protect prostate and women prevent migraine.
Generally, there are reasons such as irregular work and rest and lack of exercise. Drink more water and urinate more. Have a regular sex life, take a warm bath, combine work and rest, and relieve psychological stress.
30 to 40 years old: men prevent digestive diseases, and women protect the uterus.
* * * The same inducement is bad living habits, so we should pay more attention to moderation and regularity in diet and reduce unnecessary entertainment.
Usually do more appropriate exercise activities; Do not have sex during menstruation to reduce the chance of menstrual blood reflux; Try to do less manual work.
Women aged 40 to 50 prevent menopause.
At this age, ovarian function will decline, estrogen and progesterone secretion will decrease, and personality will change dramatically. It is recommended to ensure seven hours of sleep. Keep a positive, optimistic and cheerful attitude in the face of everything.
50 to 60 years old: men prevent diabetes, and women pay attention to heart disease.
Pay attention to eating more vegetables rich in vitamins and less things with high fat content and dairy products; Keep exercising. Pay more attention to the health of the heart, check the electrocardiogram regularly, stay up late less, decompress by doing yoga, listening to music and chatting, and reduce the intake of oil and salt in the diet.
Prevention of fracture in women aged 60 to 70
When women reach this age, they must eat more foods with high calcium content, such as milk and shrimp skin, and get more sunshine. So as to improve their own health and help alleviate their illness.
Prevention of vascular diseases in men aged 70-80
Cardiovascular diseases are easy to recur at this age. It is suggested that the elderly should be proactive and learn to watch. You can take part in outdoor activities and housework, and often do study and physical exercise.