Men speak weakly and feng shui.

All internal organs are weak, but fundamentally speaking, it is deficiency of both spleen and kidney. The kidney is the innate foundation of human beings and determines their innate constitution, while the spleen is the acquired foundation and the source of qi and blood biochemistry. Therefore, if you want to keep fit and eliminate all kinds of discomfort, you can start with the spleen and kidney. What you need to do is:

1. Drink yam and barley porridge, powder the three in equal amounts, and cook porridge. Because it is food, you can eat it often. Note that yam must be produced in Huaiqing area of Henan Province to ensure the quality. You can often eat Buzhong Yiqi Pill or Shen Ling Baizhu Pill.

2. Massage thighs, calves and ankles every day, focusing on the inside. There must be a lot of places that will feel sore. You must massage those painful places every day. This is to open the channels and collaterals, so that the blood can return to its source, and we can't slack off.

3. Practice golden rooster independence at least once a day. The method is to stand, close your eyes, don't have any distractions, feel the blood flow of your body with your heart, and stand for 5 minutes. This method can make you exercise weak meridians.