In addition to purine, fructose in fruits can also increase blood uric acid levels. This is because fructose will be converted into raw materials for purine synthesis in the body, thus increasing the production of uric acid.
apple
An apple a day keeps the doctor away. Apple can prevent the increase of cholesterol in blood, and is suitable for patients with hypertension, atherosclerosis and coronary heart disease. Apple can also neutralize excess gastric acid, promote bile secretion and increase bile acid function, which has a good therapeutic effect on diseases such as spleen and stomach weakness and indigestion. In addition, the aroma of apples is a "good medicine" for treating depression and depression. Insomnia patients can smell the aroma of apples before going to bed and fall asleep quietly and quickly.
watermelon
Sweet in taste, cold in nature and non-toxic, it has the functions of relieving vexation and thirst, relieving summer heat and diuresis, and treating aphtha. Both skin and pulp are diuretics, which can treat nephritis edema and jaundice; Watermelon kernel has the functions of clearing lung, moistening intestine and helping digestion; Watermelon frost's throat blowing can cure sore throat; Glycosides in watermelon also have the effect of lowering blood pressure.
Therefore, gout patients with hypertensive nephropathy can use watermelon as a diet. However, people with spleen and stomach deficiency, abdominal pain due to accumulated cold, frequent urination, chronic enteritis and gastritis should not eat more, otherwise it will easily lead to indigestion or diarrhea.
Liulianshu
Durian is the "king of fruit". It smells strong, people who love it praise its smell, and people who hate it complain about its smell. Durian is a hot fruit with rich nutrition, but it is easy to get angry and make people fat. People who lose weight had better not eat it, and it is not suitable for diabetics.
grape
Grapes contain more tartaric acid, which helps digestion. Grape juice plays an auxiliary role in the rehabilitation of weak patients, arteriosclerosis patients and nephritis patients. Grape is also the most complex fruit with iron in fruit, and it is a nutritious food for anemia patients.
Especially suitable for patients with gout, nephritis, hypertension and edema. However, it should be noted that people with diabetes, constipation and deficiency of spleen and stomach should not eat more.
cherry
Cherry has a high iron content, ranking first among all kinds of fruits. Eating cherries regularly can supplement the human body's demand for iron, promote the regeneration of hemoglobin, not only prevent iron deficiency anemia, but also enhance physical fitness, brain and intelligence.
It is reported that cherry anthocyanin can also improve the filtration of uric acid by glomerulus and reduce the reabsorption of uric acid by renal tubules, which is especially suitable for gout patients. Cherry contains more protein, sugar, phosphorus, carotene and vitamin C than apples and pears. Rubbing your face and wrinkles with cherry juice can also make your face ruddy and fair, eliminate wrinkles and spots.
pear
Sweet, slightly sour, cool in nature, has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and relieving hangover. Pear is rich in B vitamins, which can protect the heart, reduce fatigue, enhance myocardial vitality and lower blood pressure.
Pear contains sugar, tannic acid and other ingredients, which can eliminate phlegm and relieve cough, and has a healing effect on throat; Pear has a high pectin content, which helps digestion and defecation. Pears are cold and help damp, and eating too much will hurt the spleen and stomach, so people who are cold and afraid of cold should eat less.
mangosteen
Mangosteen pulp is rich in dietary fiber, sugar, vitamins and minerals such as magnesium, calcium, phosphorus and potassium. It is also rich in protein and lipids, which has a good nourishing effect on the body and has a good conditioning effect on weakness, malnutrition and illness. Compared with durian's "king of fruit", mangosteen is called "queen of fruit". If durian gets angry after eating too much, eating a few mangosteens can relieve it.
For people who usually love spicy food, have a strong liver fire and are prone to acne, eating mangosteen often can clear away heat and detoxify and improve their skin. Because of its high sugar content, obese people should eat less, and diabetics should avoid eating. It also contains high potassium ions, so patients with kidney disease and heart disease should eat less.
tangerine
Oranges have high nutritional value, and are rich in protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium, which are incomparable to other fruits. Because orange contains hesperidin, a physiologically active substance, which can reduce blood viscosity and reduce the formation of thrombus, it also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis and stroke. Because orange collaterals are rich in vitamin P, it can effectively prevent and treat hypertension.
Although oranges have many benefits, they should be eaten more often than more. Chinese medicine believes that oranges are warm and easy to get angry when eaten too much, which will lead to sores on the mouth, dry mouth, dry throat and constipation.
wax apple
Sweet in taste and flat in nature, it has the functions of moistening lung and relieving cough, clearing heat and cooling blood. There is a saying in Taiwan Province Province that "eat lotus mist to clear lung fire". Because it contains a lot of water, it has antipyretic, diuretic, calming the heart and calming the nerves in dietotherapy.
The general population can eat it, and it is also one of the first choice foods for diabetic patients. If you urinate frequently, don't eat too much, because it has diuretic effect.
banana
Sweet in taste and cold in nature, it has the effects of clearing away heat and toxic materials, moistening intestines and relaxing bowels, moistening lungs and relieving cough. Bananas can also promote gastrointestinal peristalsis and have a laxative effect. Another study found that banana can cure depression and emotional anxiety, because it contains pantothenic acid and other ingredients, and it is the "happy hormone" of human body, which can relieve psychological stress, relieve depression and make people feel happy. However, people who are afraid of cold, weak body and stomach deficiency should not eat more.
strawberry
Carrot rope contained in strawberry is an important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver. Strawberry is a fruit rich in tannic acid, which can absorb and prevent the absorption of carcinogenic chemicals in the body and has the function of preventing cancer. Recently, medical scientists have found that eating strawberries regularly is also beneficial to prevent arteriosclerosis and coronary heart disease.
Generally speaking, there is no special taboo to eat strawberries, but it should be noted that pesticides and fertilizers often used in strawberry planting are easy to adhere to the rough surface of strawberries. It is best to rinse continuously with tap water before eating, and then soak in light salt water or rice washing water for 5 minutes after washing.