Why can't you sleep with your head to the window and door?

Many people have different sizes and directions of rooms at home, so beds are placed in various forms. Some people like to put their beds near the window, which makes them feel cool whenever the wind blows. If you sleep with your head facing the window, it will be very bad for your health. When the wind blows into the window, it will blow on your head, which will make you more vulnerable to the wind.

It's not good for your health, and it's easy to take the wind. In addition, from the perspective of feng shui, it is also very bad. Modern science has confirmed that there is an energy field in the human body, and the energy field is the weakest when people sleep. If they sleep with their heads close to the window, this energy will be lost faster and more, and the loss of a lot of energy will lead to the decline of people's physical fitness. Therefore, from the perspective of geomantic omen, the bed should not be placed in front of the window, and the bedroom should not be too big.

Lying on your back is the most common sleeping position. In this sleeping position, the body and lower limbs can only be fixed in a straight position, and it is impossible to achieve the purpose of full body rest. When the pressure in the abdominal cavity increases, lying on your back can easily make people feel chest tightness and panic.

Lying on your back will consciously or unconsciously put your hand on your chest, which will put pressure on your heart and lungs and make you prone to nightmares. People who snore and have respiratory diseases, it is best not to sleep this way.

When sleeping on your stomach, most of your body weight is pressed on your ribs and abdomen, which makes your chest and diaphragm compressed, which affects your breathing and increases your heart load. Lying prone will also increase the curvature of the lumbar spine, leading to the compression of the small joints behind the spine.

The correct sleeping position should be lying with your legs bent to the right. This is because when the heart lies on the left side and the right side, the pressure on the heart is less, which is conducive to free blood circulation and better metabolism.

And the food in the stomach is pushed to the duodenum by gravity, which can promote digestion and absorption. But pay attention to the pillow you sleep on your side, or it will make your neck uncomfortable.