What are the special taboos for playing table tennis and badminton?

Playing badminton and table tennis has many benefits, and physical exercise is good for your health. There should be no harm in proper exercise, and the harm should be ignored.

The relief of muscle pain and joint pain after playing badminton and table tennis is usually caused by lack of exercise, insufficient exercise preparation or sudden large-scale exercise. Be sure to prepare for exercise carefully before exercise.

In badminton and table tennis, the body swings greatly, especially in the legs, hands and waist. If you don't make adequate preparations in advance, it is likely that your body will swing suddenly and greatly, causing ligament or joint damage and pain.

Therefore, no matter what exercise you do, you should do it well in advance.