Massage three acupoints to treat insomnia. Insomnia usually refers to short-term symptoms caused by various reasons, such as lack of sleep, insufficient quality and time to meet normal physiological needs, and a series of adverse effects during the day. Let me see. Massage three acupoints to treat insomnia.
Massage three acupoints to treat insomnia 1 1, rosis
An Ming is a commonly used strange point outside the meridian, located at the nape, which is the midpoint of the connecting line between ear wind (retroauricular depression) and wind pool (suboccipital depression). This point can calm the liver and calm the wind, calm the mind, effectively relieve tension and help sleep.
2. Shenmen point
Shenmen point is the original point of heart meridian of hand-shaoyin, and it is the place where the vitality of heart meridian stays. It is located on the ulnar side of the palmar wrist transverse striation and the radial side of the ulnar wrist flexor tendon. This point is the gateway of heart qi, which can nourish the heart and soothe the nerves, and is an important point for treating insomnia.
3. Sanyinjiao point
Sanyinjiao is the point of Taiyin Foot Spleen Meridian, which is located 3 inches above the high point of the medial malleolus of the foot (hand level, about four fingers wide) and at the posterior edge of the medial tibia. This point is the intersection of the three yin meridians (liver, spleen and kidney), so it can regulate the qi of the meridians of the liver, spleen and kidney, achieve the functions of strengthening the spleen, benefiting the kidney and nourishing the liver, so that the essence blood is dominated by the spleen, hidden in the liver and raised in the kidney, and the mind will be peaceful.
Massage three acupoints to treat insomnia II. What is insomnia?
Insomnia refers to the unsatisfactory quality or quantity of sleep for a long time. The prevalence rate of the general population is 10%-20%. Insomnia, as a disease unit, has a clear diagnosis time limit. Insomnia is usually three times a week and lasts for more than 1 month. Insomnia can also be considered.
Second, what is the difference between insomnia and insomnia?
Conceptually, the biggest difference between the two is the problem of time. Insomnia is usually short-lived, while insomnia is usually long-term. There are also the following differences between the two:
1, insomnia is mostly a secondary phenomenon, and insomnia is mostly a primary discovery.
The so-called secondary refers to the symptoms that appear on the basis of other conditions. Such as noisy environment, alcoholism and so on. The so-called primary is insomnia without other reasons.
2. After removing the factors and diseases of insomnia,
Insomnia can be relieved or disappeared, but insomnia is usually not obviously relieved. There are a large number of insomniacs with few psychological obstacles, and insomniacs are often accompanied by personality problems, which are manifested as saving face, being competitive and having strong personal desires.