It's fall here. What fruit can you eat to nourish yin and prevent dryness?

You can eat a variety of fruits such as Fengshui pear, grapefruit, kiwi fruit and winter jujube. These fruits are sweet and nutritious, which can nourish yin and prevent dryness, nourish yin and moisten the lungs, resolve phlegm and relieve cough.

After entering autumn, people often have symptoms of yin deficiency and excessive fire. At this time, they need to eat some fruits that can nourish yin and prevent dryness. Many fruits have the effect of nourishing yin and preventing dryness, but Fengshui pear, grapefruit, kiwi fruit and winter jujube have excellent effects in this respect. Among them, Fengshui pear has excellent effects of nourishing yin and preventing dryness. It is a pear with light brown appearance, tender meat and rich juice. People can eat this fruit to clear away heat, nourish yin and moisten dryness.

First, grapefruit can nourish yin and prevent dryness.

Grapefruit is a delicious fruit suitable for people to eat in autumn. It can nourish yin and prevent dryness, clear away heat and promote diuresis, and may relieve cough and resolve phlegm. After people eat this fruit in autumn, they can absorb its rich nutrition, speed up the body's metabolism, and also play the role of invigorating stomach, promoting digestion and refreshing breath. Fresh grapefruit can be eaten directly, or it can be mashed and marinated with appropriate amount of honey to make it into honey grapefruit tea for drinking.

Second, kiwifruit

Kiwifruit has excellent effects of nourishing yin and preventing dryness, and is suitable for people to eat in autumn. After eating kiwifruit in autumn, people can also absorb rich vitamin C, pectin, pectin and dietary fiber, which can speed up human metabolism, fade the spots on the skin surface and play an important role in beauty and weight loss. Eating kiwi fruit in autumn can improve the body's anti-inflammatory and antiviral ability, moisten the lungs and eliminate phlegm, nourish yin and moisten dryness, and clear away heat and fire, which has obvious benefits for maintaining human health in autumn.

Third, winter jujube

You can eat more winter dates to nourish yin and prevent dryness. This is a seasonal fruit, which is widely sold in autumn. This kind of fruit is slightly cold, which can clear away heat and toxic materials, nourish yin and prevent dryness, supplement rich minerals and vitamins for human body, accelerate human metabolism and improve human cardiovascular function. In addition, eating more winter dates in autumn can also clean up the garbage in the stomach, keep the stool unobstructed, and prevent the accumulation of heat toxin in the stomach, which has obvious preventive effect on stomach heat and intestinal dryness.