The calories of boiled vegetables are not high. The calories per 100 grams of boiled vegetables mainly vary according to the type of vegetables. Generally speaking, they do not exceed 50 calories, which is a low-calorie food. . Eating an appropriate amount of boiled vegetables can effectively absorb the dietary fiber in vegetables, thereby promoting intestinal peristalsis. It has a good auxiliary therapeutic effect on constipation caused by slowed intestinal peristalsis. However, it should be noted that patients with gout cannot eat boiled spinach to prevent gout attacks.