Since knowing that his urine acid is high, Xiao Wang thought that he strictly abided by dietary taboos, but suddenly he had a gout attack and had to limp to see a doctor. The doctor asked him if he had paid attention to his diet recently and whether he had eaten seafood. Xiao Wang said aggrieved that he could pay attention. Yesterday, when he was cooking hot pot at home, he restrained himself from eating or drinking, so he ate longan to satisfy his hunger.
The doctor smiled and told him that high uric acid is not only eating less meat and drinking less, but also the fruit you eat is a curse. Xiao Wang is puzzled. Isn't this fruit a hypopurine food? Vitamin C in it can also help urate dissolve. Can't it reduce uric acid value? Why can't this fruit be eaten?
After the doctor explained it in detail, Xiao Wang realized that fruit can't be eaten casually. Are these fruits gout, too? Catalyst? .
Doctor warns: Are four kinds of fruits gout? Catalyst? No matter how much you like it, you should avoid eating 1 and longan.
The sugar content of fresh longan is very high, ranging from 14% to 19%. People usually only pay attention to the relationship between purine and uric acid, but ignore the relationship between fructose and uric acid level.
Fructose is the sweetest monosaccharide in natural sugar. Fructose can be transformed into the substrate of purine synthesis, which accelerates purine synthesis and increases endogenous uric acid.
At the same time, fructose can also cause metabolic abnormalities in the body. A large intake of fructose will increase triglycerides and trigger insulin resistance, thus inhibiting uric acid excretion and causing uric acid to soar.
2. Avocados
Although avocado has high nutritional value, patients with high uric acid should be vigilant. Because the fat content in avocado is high, eating too much fat will hinder the circulation in the body and increase the uric acid value. Moreover, the exotic protein in avocado can also stimulate the body.
3. Pierce
Pear is a good helper for moistening lung and relieving cough, but it is not suitable for gout patients. Because pears are cold, eating them will aggravate gout. Moreover, the content of fruit acid in pears is high, which can form antagonism with uric acid in the body, and most drugs for treating gout belong to alkaline drugs, which will affect the curative effect of drugs. Moreover, pears contain a lot of fructose, which will stimulate the production of uric acid.
4. Sugar cane
Sugarcane juice is sweet and many people like it. But for gout patients, that's what the mouth says? Poison? . Sugarcane has a high sugar content. Eating too much can lead to obesity and aggravate gout. Moreover, sugar cane is also a cold food. Eating too much will aggravate the moisture in the body and increase the uric acid value, which is not conducive to relieving gout.
Although most fruits contain fructose, it doesn't mean that people with high uric acid can't eat it, because fruits are rich in potassium besides fructose, which helps to reduce gout attacks.
So how should people with high uric acid eat fruit? First of all, we should pay attention to controlling the amount of fruit we eat. It is more appropriate to eat 200 to 350 grams of fruit every day. Try to choose grapefruit, strawberry, mulberry, cherry and other fruits with low sugar content. If you really like fruit with high sugar content, be careful not to eat too much at a time.
Fruit is best eaten raw. Eating raw fruit is rich in dietary fiber, which can make people feel full, thus reducing the consumption and sugar intake, which is conducive to weight control. Drink less freshly squeezed juice, let alone water. Freshly squeezed fruit juice destroys the dietary fiber of fruit, leading to the oxidation of vitamin C, leaving the concentrated essence of fructose and sucrose, which is very unfavorable to gout patients.
Therefore, for gout patients, choose to eat low fructose fruit, control the amount when eating, and limit raw food, which will help stabilize the condition.
In addition, patients with gout should pay attention to eating less foods high in fat and purine, drinking less and drinking more water.