Everyone can understand. The feeling is buzzing thoughts, and the sound rotating around the bowl forms a healing sound stage, which wraps our bodies. So at this point, you can lie down or lie down, make sure you are not disturbed, take a few deep breaths, then start listening attentively, and then relax with the music.
It is normal to get rid of all distractions and thoughts in your mind quickly, with your body shaking (if you are sitting), and even feel your head spinning slightly. You will naturally have a feeling that the sound turns from the top of your head to white light, spirals down quickly, takes away all the low-frequency black energy left in your body, takes it away with the sound waves, and finally leaves a clear and transparent body tube.
Finally, I ended with a clear knock on the door, and I felt that I had disappeared into the silence and merged into the universe. ...
Then, go to bed
First, clean your body.
You can visualize the white light or recite the mantra at the same time, which can speed up the elimination of negative energy, open the qi pulse and help the opening of the middle pulse. While chanting, you can also feel the flow of qi in your body.
Second, meditation.
You can use a crystal bowl before meditation. Although its sound waves are monotonous, it is easy for our brains to enter the state of alpha waves or even theta waves, and it is easy to fall into silence.
Third, exorcism
Powerful high-frequency sound waves can take away all those low-frequency energy and unclean things!