Basically, all kinds of fruits are low-purine foods, and gout patients can safely eat them.
Gout patients should eat more vegetables and fruits. Fruits and vegetables are rich in vitamin C, B vitamins, minerals and other nutrients, which are beneficial to the dissolution of urate, accelerate uric acid excretion and prevent the formation of stones. It is recommended to eat vegetables1000g and fruits 500g every day.
In addition, gout patients are often accompanied by hypertension and hyperlipidemia, so the salt intake should be limited to 2~5 grams per day.
Drink 2000~3000 ml of water every day to ensure urine output and promote uric acid excretion.
(citing nutrition and food hygiene)