Bergamot chicken soup
Raw materials:
1/2 native chicken, 3 bergamot, 20 medlar, 2 teaspoons of salt, 5 chives, 3 slices of ginger and 5ml of yellow wine.
Exercise:
1. Local chickens are slaughtered in the market, cleaned and cut into chicken pieces.
2. Peel the bergamot, remove the seeds, cut the hob, and soak the medlar in water.
3. Put the chicken pieces into the casserole, add cold water to the chicken, boil and skim off the floating foam, add the onion and ginger slices, and pour in the yellow wine.
4. Add enough hot water at one time, and add Lycium barbarum to simmer 1 hour.
5. Blanch the bergamot in hot water and drain it.
6. Put it in a casserole, stew for about half an hour, and finally add salt to taste. The nutritious bergamot stewed chicken is ready.
Fingered citron is crispy and nutritious. Each kilogram of fresh melon contains 5 grams of protein, fat 1 g, 30 grams of cellulose, 77 grams of carbohydrate, 220 mg of vitamin C, 0. 1 mg of riboflavin, 500 mg of calcium, 320 mg of phosphorus and 40 mg of iron. Papaya can be eaten raw after being cooked as fruit. Rich in vitamin A and plant collagen, it is beneficial to water effect. It can help people who are prone to edema to discharge excess water from their bodies, which is of great help to beauty. Such a diet can promote metabolism and supplement nutrition. Chicken has more nutrients than protein. Eating with bergamot can help beauty beauty and replenish qi and blood.