Wushu performance is a systematic Wushu training, which requires high physical qualities such as speed, strength, dexterity, endurance and flexibility. All parts of the human body are "motionless" and almost all participate in sports, so that people's body and mind can be fully exercised. Practice has proved that external energy can benefit joints, strengthen bones and muscles and enhance physical fitness.
It is good for regulating internal organs, dredging meridians and regulating the mind. Wushu pays attention to regulating breath, activating qi and nourishing the mind, which is very beneficial to regulating the internal environment balance, regulating qi and blood, improving human function and strengthening the body.
Performance and competition
Kung fu is another name of "Wushu", which is mainly reflected in the individual's use and accomplishment of Wushu. More deadly.
China martial arts, martial arts, flat world; Chinese martial arts enter Zhejiang, and both body and mind are safe; Use martial arts to prevent infringement
China Wushu has a long history, which can be verified so far. It has a history of 4,200 years of Chinese civilization, from folk to military. However, today, the outside world's understanding of China Wushu is mostly limited to its ornamental and competitive nature.
Ignoring the core value of Wushu brings a high sense of security to practitioners, while ignoring their own physical exercise, which leads to their misunderstanding of China traditional Wushu, which is not conducive to the practice and dissemination of real China Wushu.