way
A, before going to bed, clean the nostrils, make nasal breathing unimpeded, its method is:
1. Wash your nose with cold water first. Inhale slightly in cold water first (this must be mastered, or you may choke! Exhale through the nose again to eliminate the abnormal features in the nasal cavity, so that nasal inhalation and nasal breathing are unimpeded.
2. Practice Qigong for a while first, use your hands hard, let your hands face each other, and gently rub against each other. After you have a fever, put your middle finger and forefinger together with your hands, so that your fingertips are on the alar side, and gently massage from Xiang Ying point (0.5 inch beside the alar) to the nasal root until you feel warm. Then press the point under the nose. This makes the nostrils washed with cold water breathe more smoothly.
Second, practice swallowing Tianjin Gong before going to bed. After clearing your nostrils, you can go to bed, take a comfortable sleeping position, practice swallowing body fluids before going to bed, and gently stir around the upper jaw and teeth. Your mind will soon be filled with body fluid, and your lips will be slightly closed, naturally forming a state of nasal inhalation. Then let yourself sleep and you won't snore naturally. Of course, when you are tired at first, you may still snore. At this stage, when you breathe smoothly and your body fluid is full, the effect will inevitably become more and more obvious.