Regular health care of Shenque point can make human body full of qi and blood, full of energy, full of physical strength, strong waist muscles, rosy complexion, bright ears and eyes, and intellectual man fit and prolong life. It has a unique curative effect on abdominal pain, bowel sounds, edema and swelling, diarrhea and proctoptosis, and stroke.
⑴ Kneading method: Before going to bed every night, on an empty stomach, warm hands, lower left and upper right on the navel, kneading clockwise (contrary to women), 360 times each time.
⑵ Qi-gathering method: Sit up, relax, close your eyes slightly, idle your right hand at the sacred place, and gather the qi energy in the universe into the navel with your mind to feel the warmth.
(3) Abide by the law: relax, sit down, close your eyes, eliminate distractions, and concentrate your thoughts on the sacred place for more than half an hour at a time. After a long time, you will concentrate on the Shenque, and the qi in the acupoint will occur, which can warm the whole body and accelerate the recovery of the disease. Over time, you can slowly start the interest of the fetus.
Fetal breathing is also called "umbilical breathing" and abdominal breathing, which means breathing with umbilical cord like a baby. Ge Hong, the greatest famous doctor in the Jin Dynasty, said in "Bao Pu Zi Shi Zhi": "People with fetal interest can't breathe through their nose and mouth, as in the womb." That is to say, if breathing through the mouth and nose, for example, during pregnancy, is the way for Taoism to gain innate energy, so entering the sanctuary of "long life and long sight" is the way to enter fetal interest.