1. Running can effectively enhance cardiopulmonary endurance, improve lung function and increase cardiovascular system function. Therefore, people who run regularly have a slower heart rate and a larger vital capacity.
2. Regular running can effectively reduce the levels of blood lipid, cholesterol and low-density lipoprotein, and reduce the occurrence of fatty liver. Fatty liver has occurred and can be effectively improved.
3. Regular running can regulate mood, reduce the occurrence of depression and improve sleep.
4. Regular running can make the muscles of the whole body contract and relax rhythmically, increase the content of muscle fiber and protein, and make people's bodies more fit and healthy.
But when running, you should keep a moderate amount of exercise, neither too much nor too little. Run for 30-40 minutes each time, that is, 5-6 kilometers, 5 times every 1 week or every 1 day 1 time. This kind of relaxation training is the best for the body, which can not only lose weight, but also strengthen the body.