1, clap your hands for good luck:
Rub your hands quickly for one minute every day. Analysis: This method can stimulate the meridian points in the palm of your hand, dredge the six meridians, strengthen the internal organs and harmonize the qi of yin and yang, thus increasing your gas field day by day.
2. Finger tapping for good luck:
Brush your head with your fingers for one minute every day. Analysis: Brush your head with your fingers from forehead to back of your head, and promote blood to return to your brain at a rate of 2-4 times per second, thus increasing your gas field day by day.
3, gently pull the earlobe to increase luck:
Gently pull the earlobe for one minute every day. Analysis: Rub the left and right helix with your fingers and gently pull the earlobe 100 times. It has the functions of dredging meridians, dissipating heat and protecting hearing, which makes your gas field increase day by day.
4. Turn your eyes for good luck:
Turn your eyes for a minute every day. Analysis: the eyeball rotates clockwise and counterclockwise for 30 times, which can refresh and highlight. Thereby increasing your aura day by day.
5, thumb rubbing nose to increase luck:
Rub your nose with your thumb for one minute every day. Analysis: Rubbing the nose with your thumb up and down for 50 times can dispel wind and relieve depression and ventilate the lungs. Thereby increasing your aura day by day.
6, bite your teeth and roll your tongue to increase your luck:
Knock your teeth and roll your tongue for one minute every day. Analysis: Tapping teeth can promote the blood circulation of roots and gums, and rolling tongue can make the tongue move freely and increase its sensitivity. Thereby increasing your aura day by day.
7. Tap your navel to increase your luck:
Gently press the navel for one minute. Analysis: Kneading the navel with the palms of both hands alternately clockwise can smooth the stomach and promote digestion and absorption. Thereby increasing your aura day by day.
8, abdomen and anus to increase luck:
Abdomen and anus for one minute. Analysis: Repeated contraction and lifting of anus can enhance the contraction force of anal sphincter and promote blood circulation. Thereby increasing your aura day by day.
9. Stretch and bend your limbs to increase your luck:
Stretch and bend your limbs for one minute. Analysis: When lying on your back, the blood flow is slow and there is too much blood residue in your limbs. Through stretching and bending, blood quickly returns, providing enough oxygen and blood for the heart and brain system. Thereby increasing your aura day by day.
10, pedal arch to increase luck:
Step on your feet for a minute. Analysis: Lying on your back, alternately pedaling the soles of your feet with your heels can guide kidney deficiency fire and the decline of upper body turbidity, and can clear liver and improve eyesight. Thereby increasing your aura day by day.