Do you know how to grow taller? In fact, many people think that height is determined by birth. Actually, let me tell you that this is not the case. Small things in daily life can help you grow taller. Below I will share with you some suggestions on how to grow taller.
How to grow taller 1 1, drink more milk.
Remember that milk must be pure milk with high calcium! It can't be yogurt or milk tea. This kind of milk, pure milk, contains the most protein. Try to have a cup in the morning and a cup in the evening, and be sure to eat it before drinking. Drinking milk on an empty stomach is not good, and it is easy to get stomach trouble.
2, balanced nutrition, meat and vegetables are essential.
You have to eat three meals a day! At least one fruit a day, vitamin supplements. It is good for height and health.
3, sleep must be sufficient.
Remember not to stay up late. Staying up late affects not only height, but also skin aging, acne, hair loss, kidney injury, liver injury and so on. If you don't get enough sleep and your body doesn't get proper rest, you can't grow taller.
4. Exercise properly, jump rope and touch high places.
Don't do muscle training, such as push-ups, sit-ups and other anaerobic exercises.
Step 5 play basketball
Nothing. Play more basketball. This is really useful.
Step 6 supplement calcium
Calcium supplementation may not necessarily increase height, but it will certainly not increase without calcium supplementation. Needless to say, calcium is too important for bones. Never seen a calcium deficiency as long as 180CM.
How to grow taller? 2. A diet that is taller and more nutritious.
Pork bone spinach soup
Take 350g fresh pork spine and 200g spinach. Pig spine contains many inorganic salts such as magnesium, calcium, phosphorus and iron, and spinach contains corresponding enzymes, so it has a good effect on supplementing inorganic elements such as magnesium, iron, calcium and phosphorus.
Milk red bean barley porridge
Rice 100g, red bean 20g, coix seed 20g. Cook the rice in a pot until it blooms. Milk is rich in protein and calcium, which is beneficial to children's growth.
Bighead and celery porridge
Bighead carp100g, celery 50g, carrot 20g, walnut 20g, rice100g, chopped green onion and a little salt. Wash the rice in the wok, add appropriate amount of water, and then add walnuts, carrots, celery and other materials. When it is almost cooked, add the fish, stir-fry until it continues to cook, and finally add a little salt and stir-fry evenly. Bighead carp celery porridge is beneficial to children's growth and development, supplementing brain energy for children and improving nervous system.