1, how to prevent private parts from turning black?
1. Wear less thongs and tights, which can promote blood circulation and have a good effect on women's sexual health care, and prevent various inflammations.
2. Try to wear cotton underwear to ensure that private parts are not excessively rubbed for no reason.
3. Underwear can be washed with warm water, and it is best to be exposed to the sun to kill germs in one step. Reduce the probability of infection with gynecological diseases.
4. Change underwear frequently (or wear disposable underwear). I have to say, private parts hygiene is very important.
5. After taking a bath, gently dry the private parts of women to prevent them from getting sick because of being too wet.
6. Don't use detergent to wash women's private parts, so as not to cause irritation and discomfort to women's private parts.
7. The wiping method after urinating should be lightly touched from front to back. This method is exquisite and can protect private parts well.
8. Try to squat in public toilets, because of blood circulation.
9. Use pads for excessive secretion (don't wear pants too tightly).
10. You can usually drink more yogurt and cranberry juice. This is a nutritional conditioning method, and it can also play a role in nursing private parts.
2, private parts care and maintenance methods
1, "itching" is normal, but it should be cleaned in time.
Itching is a normal phenomenon. Every menstrual period, after two days, I found that my lower body occasionally seemed to crawl and itch. In fact, on special days, the lower body is often damp and hot, especially when the amount is large, and the skin is covered for a long time, it will naturally feel uncomfortable and itchy.
But that doesn't mean ignoring it. Girls should keep their bodies clean and dry during menstruation. You can choose sanitary napkins with dry mesh and good air permeability, and carefully clean the vulva to avoid itching, bacterial growth and gynecological diseases.
2. Don't wrap it too tightly
Many people will wrap their private parts tightly when the physiological period comes, trying to keep those embarrassing body odors, but the result of doing so is counterproductive! The tighter the seal, the less likely it is to be emitted. If it accumulates for a long time, the taste will get bigger and bigger, and the long-term sealed state will also have some side effects on the body.
3. Light food helps to dilute your body odor.
On special days, it is recommended not to wear tights, leggings or eat high-fat and high-energy foods. It is best to choose some light foods such as fruits, vegetables and bean products, which can help you dilute the taste of menstruation in your body and refresh your mind.
4, scented sanitary napkins are easy to breed bacteria.
Troubled by the smell of menstruation, will you be as excited as finding a savior when you see scented sanitary napkins and menstrual perfume on the market? However, most doctors actually disapprove of using sanitary napkins with drugs or fragrance. Because chemicals such as spices are added, it is easy to breed bacteria in women's private parts. If you use menstrual perfume, it's best to sprinkle it on the back of sanitary napkins or underwear, not directly on your body, so as to alleviate your worries and not harm your body.
5, absorbent sanitary napkins should also be changed frequently.
The advertisements of sanitary napkins on TV often emphasize the characteristics of strong absorption, side leakage prevention and penetration prevention, which makes girls think that it is irrelevant to use the same sanitary napkin for a long time, which is a great misleading. Because of the structure, design, raw materials and other reasons of sanitary napkins, even qualified sanitary napkins are difficult to avoid self-cross infection caused by special physiological structures such as anus, urethra and female private parts. Therefore, you must change sanitary napkins frequently, usually every four or five hours, and it is best to change them every two to three hours when the flow is high.
6. Maternal special reminder.
Many women have just become mothers and are particularly weak. The side cut wound is dull and painful, and blood clots and blood continue to flow out of the lower body with secretions. It's hard to lie down. If you are not careful, you will get your clothes dirty. Postpartum lochia will last for a few days, so choose soft and spacious sanitary products. Maternal resistance is low, and it is more necessary to change sanitary napkins frequently to prevent infection. It is recommended to wash with clean water several times a day, or use medicinal solution.
7, hate leucorrhea is also a "master of cleaning Yin"
Because of the existence of leucorrhea, foreign pathogens can not survive in female private parts, thus ensuring the safety of female private parts, which is called the self-cleaning function of female private parts in medicine. This self-cleaning effect actually benefits from a large number of beneficial bacteria in female private parts-Bacillus in female private parts. This kind of bacteria can convert glycogen contained in keratinocytes in the wall of female private parts into lactic acid, thus inhibiting harmful bacteria from invading female private parts. However, female genital Bacillus can not grow in a dry environment, but can thrive in a wet state. Leucorrhea just moistens female private parts, encourages female genital bacilli and maintains the self-cleaning function of female private parts. It can be seen that normal leucorrhea is not superfluous, and it is wrong to think that leucorrhea is dirty and needs to be "clean".
8. Female private parts have self-cleaning function.
"All kinds of glands in women's private parts can secrete some liquids to lubricate and clean women's private parts." Lisa Stein, a registered senior nurse in Los Angeles, introduced. It should be noted that excessive cleaning of women's private parts during bathing will wash away those natural lubricants and probiotics, leading to the proliferation of anaerobic bacteria and molds, leading to abnormal secretion, odor and itching. So it's enough to wash the vulva, and don't use lotion in women's private parts.