"For people with yang deficiency, the weather is cold in winter, and it is most necessary to replenish yang." Huang Xiaoqing, deputy chief physician of the Chinese medicine clinic of the Second People's Hospital of Guangdong Province, suggested that people with yang deficiency should not only have dietotherapy and medicated diet, but also bask in the sun to tonify yang, and the most suitable time of the year is winter solstice.
Afraid of cold? In winter, yang deficiency is weak and sickly, and basking in the sun can replenish yang!
Don't miss the prime time of replenishing yang in winter.
In the human body, yang has the function of warming limbs and internal organs. Su Wentong's Theory of Wondering Heaven said: "The more refined the yang is, the more nourishing it is, and the softer the yang is." Once the body yang is insufficient, it will lead to the weakening of physical function and the symptoms of yang deficiency.
Huang Xiaoqing said that people with yang deficiency are not only afraid of cold, but also can't feel warm even when they put on clothes. They like to drink hot drinks and eat hot food, which is more obvious in winter.
As the saying goes, "Yang is not enough to borrow heaven." Huang Xiaoqing suggested that people with yang deficiency can do more outdoor activities when the weather is clear in winter, bask in the sun to absorb heat and replenish yang, so as to get rid of the deficiency cold in the body.
"The winter solstice is the coldest time of the year. After the solstice, the yin cold began to decrease and the yang spirit began to increase. Therefore, the solstice of winter is a manifestation of conforming to the laws of nature, and it is also the best time to tonify yang and tonify medicine all year round. " Huang Xiaoqing suggested that men, women and children can get 30 minutes of sunshine every day, 10- 15 minutes each time. Morning 10 to 2 pm is the best time to bask in the sun.
He explained that if Yang is supplemented, there will be enough Yang Qi to resist the cold outside all winter, and at the same time, the immune function of the human body will be enhanced, which can effectively prevent warm diseases in the coming spring, such as influenza, respiratory infections and infectious diseases. "If you still feel that the symptoms of yang deficiency have not improved significantly after sunbathing, it may be that the yang deficiency in the body is too serious or there are other problems. It is recommended to go to the hospital for comprehensive treatment. "
Afraid of cold, are you caught by these six yang deficiency?
How to tell whether you belong to yang deficiency constitution?
Huang Xiaoqing believes that yang deficiency caused by yang deficiency is mainly characterized by "cold". Su Wenzhao pointed out that "yang deficiency and external cold" is characterized by cold limbs, listlessness, pale lips, shortness of breath and laziness, indigestion, pale face, long urine, loose stool, decreased libido, pale tongue and weak pulse.
Yang deficiency is divided into kidney yang deficiency, spleen yang deficiency, stomach yang deficiency, liver yang deficiency and heart yang deficiency. However, Huang Xiaoqing emphasized that the human body is always a whole, so any kind of yang deficiency may involve other viscera for a long time, which may lead to other yang deficiency symptoms.
1. Kidney-yang deficiency, mainly manifested as soreness and weakness in the waist and knees, cold limbs, cold hands and feet, mental fatigue, frequent urination at night, impotence, infertility, edema, thick and greasy tongue coating and hypertrophy of the tongue.
2. Spleen yang deficiency is more common in patients with gastrointestinal diseases such as duodenal ulcer, chronic gastritis, gastroptosis and chronic enteritis. Often manifested as spontaneous sweating, listlessness, loose stools, loss of appetite, indigestion, belching and pantothenic acid, loose stools, abdominal distension and abdominal pain.
3. Stomach yang deficiency is often manifested as stomach cold and distending pain, continuous and frequent, warm and pressing, relieving after eating, spitting clear water or indigestible food, eating less fat, anorexia, fatigue, cold limbs, pale and fat tongue and weak pulse.
4. Heart-yang deficiency is mainly manifested as chest tightness, palpitation, cold sweat, chills and cold limbs. In the theory of traditional Chinese medicine, the heart governs blood, and the heart is full of yang, so that the blood can be unblocked and the whole body can be nourished. Yang deficiency of heart, qi and blood can not run, leading to yang deficiency symptoms in human body.
5. The common symptoms of liver yang deficiency are dizziness, hypochondriac pain, depression, paranoia, women's breast pain, abdominal cold pain, irregular menstruation or metrorrhagia; Male impotence, lumbago and abdominal pain, short temper, blue lips and weak pulse.
6. Most patients with lung-yang deficiency are old and weak or have been ill for a long time, which is characterized by easy catching a cold and coughing. Common symptoms include cough, salivation, chills in limbs, spontaneous sweating, heavy back, easy to catch a cold, pale face, shortness of breath, fat tongue, white and slippery fur, slow pulse or delayed string, etc.
In life, whether the weather is hot or cold, it is common for some people to have cold hands and feet. Chinese medicine believes that this is actually a sign of weakness of yang or deficiency of qi and blood. In view of the cold hands and feet, the conditioning method is very simple, and the purpose of health care can be achieved by sunbathing at ordinary times. "Xia San month, this is called Fan Xiu, heaven and earth are interlinked, everything is solid, going to bed late and getting up early, not tired of the sun, making the pool angry and Huaying beautiful and discouraged. If you like the outdoors, this summer should be the way you grow up. " -"Huangdi Neijing Su Wen"
No quantum tells you how to bask in the sun when you are unlucky to get rid of bad luck. Non-quantum contemporary Taoist, well-known hermit, farmer, well-known environmental feng shui expert.
Yang deficiency and bad luck. No quantum teaches you to bask in the sun, nourish yang and ward off evil spirits.
What are the manifestations of yang deficiency? Nonquantum analysis gives the following points.
Often manifested as fatigue, chills, chills in limbs, fat tongue with teeth marks, weak pulse and so on.
Specific manifestations of yang deficiency of five internal organs
1. Deficiency of heart yang leads to chest tightness, shortness of breath, chest coldness, chest pain, cold hands and feet, clear blood stasis on the lips, palpitation after mild fatigue, poor complexion, shortness of breath and other symptoms.
2. Insufficient liver yang, slow action, easy fatigue and bad temper;
3. Lung yang deficiency has symptoms such as shortness of breath, fatigue, night cough, asthma and shortness of breath. And easy to be pessimistic and disappointed;
4. Deficiency of kidney yang leads to dull complexion, listlessness, decreased libido, low sexual function, irritability, nocturia, and fear of cold below the waist.
5. Spleen yang deficiency leads to loss of appetite, indigestion, diarrhea, abdominal distension and obesity.
Yang deficiency, poor health, poor mental state. Nature affects work and life society, and it is unlucky to do things.
Tonifying yang method
Sun: aphrodisiac
Wu Quanzi believes that "the head is the head of all yang", that is, the place where all yang is concentrated, the blood of the five internal organs and the qi of clearing yang in the six qi are all gathered in the head. Baihui point is located in the center of the head (passing through the midpoint of the straight line between the ears) and at the intersection of the hundred veins. When sunbathing, be sure to let the sun shine on your head. Sunbathing is best at noon, that is, between 1 1 in the morning and 1 in the evening. After lunch, you might as well go outside to bask in the sun, and you can adjust the sun according to your pulse.
Sun-drying back: regulating qi and blood
The abdomen is yin and the back is yang. Du Meridian and Foot Taiyang Bladder Meridian (back point of five zang-organs) are distributed in the back. Sunbathing these acupoints can regulate the qi and blood of viscera. Yang is like the guardian of the human body. If the human body is full of yang, it can resist all external evils. Let the sun shine directly on your back, and soon you will feel warm and comfortable. Many acupoints and meridians on the back, especially the most important Du meridian (located in the midline of the back), can also be nourished by the sun, making the whole body unobstructed. In addition, Chinese medicine says that "the back is yang, and the heart and lungs govern it", so it is often sun-dried, which has the effect of strengthening the heart and lungs.
Dry legs and feet: dispelling cold
As the saying goes, "Cold begins with the first step". People with yang deficiency have cold legs and feet all year round. In this case, dry your legs and feet. Sunlight can take away the cold of legs and feet, accelerate the absorption of calcium and help prevent osteoporosis. Sunbathing in spring and summer can store energy, help you resist the cold and protect the healthy trend in winter. In addition, Zusanli point on the calf (located at the anterolateral side of the calf, 3 inches below the tip of the calf nose and a horizontal finger from the front edge of the tibia) is a very important health-care point for human body. Usually pressing or acupuncture can strengthen the body and regulate the spleen and stomach. It also has a good health care function to let Zusanli point receive sunshine bath.
Dry palms: promoting sleep
When basking in the sun, there is one place that may be overlooked, and that is our palms. There is a very important acupuncture point in the palm of your hand-Laogong point (fist clenched naturally, fingertips facing down). Laogong point is the point of pericardium meridian, and the five elements belong to fire. Pressing this acupoint has the effect of clearing away the heart and calming the nerves. In the warm sunshine, you might as well spread out your hands, palm facing the sun, and let the sun shine into Laogong point, which can release stress, relieve fatigue, promote sleep, and strengthen your heart and benefit qi.
The sun is best from 10 in the morning to 2 or 3 pm. Among them, it is best to sunbathe in the morning from 10 to 1 1. At this time, the air is better and the ultraviolet rays are lower, which makes people feel warm and soft, and can promote blood circulation and remove blood stasis. During this period, the elderly can also enhance their disease resistance by sunbathing. Generally, kidney deficiency is relatively heavy, and yang should be supplemented, but many people don't know where yang comes from. Go eat and drink. In fact, the word Yang comes from Japan. The sun is the source of the sun, and supplementing the sun should start from the sun.
So how to make up for it? Someone went straight to bask in the sun. This is not right. People's back is the yang pulse and also the governor pulse. Chest is yin pulse, that is, ren pulse. You shouldn't bask in the sun with your chest. There is a record of "crying on a negative day" in ancient books. What do you mean? Dry your back. On the back is the Yang pulse-Du pulse, which is in charge of the whole body of Yang, hence the name.
Ancient medical books say that "it is best to take tonic when drying your back in winter". But you should also pay attention to drying your back. If it is cloudy, it is dark. If there is no light, the sun is weak. If the sun is cloudy, you should not go sunbathing. When there is light during the day, it is generally better at noon, that is, the fire in the ground. At this time, the sky is the brightest and the light is the most abundant, so the ancients judged it was noon fire. You can do it when you feel a fever in your back. However, immortals are also afraid of the wind behind their heads. Protect your neck and wear a scarf when drying.
Yang qi makes up. Get better. I am in good spirits. Work and social interaction naturally go smoothly. Bad luck naturally left. For details, you can directly consult Wu Quanzi's five methods of tonifying yang and returning it. In short, people should exercise more and get more sunshine.