1. What is the original text of the Yi Jin Jing?
The summary of the full text of the Yi Jin Jing after the full text of the Yi Jin Jing is translated as follows: The Buddha’s general meaning is that those who ascend to the right path have their initial foundation. There are two: one is Qingxu, the other is Detachment.
If you can clear the void, there will be no obstacles; if you can remove it, there will be no obstacles. Only when there are no obstacles or obstacles can one enter and exit concentration.
Knowing this, there is a foundation for advancing the Tao. What is said is that clearing the qi is the marrow cleansing; displacing the qi is the easing of the tendons.
His theory of marrow cleansing means that when a person is born with sexual desires, once they fall into the tangible body, and all the internal organs and limbs are stained by filth, they must be washed away without any blemishes. You can step through the door of the eight extraordinary saints. If you don't follow this path, you will have no foundation to advance. It is said that those who cleanse the marrow want to clear the inside; those who change the tendons want to strengthen the outside.
If you can be calm inside and solid outside, and the area of ??longevity is between the ears of the palms of your hands, why should you be in trouble? Moreover, it is said that the muscles and bones of the human body are received from the fetus. There are those with loose muscles, those with spasms, those with weak muscles, those with weak muscles, those with contracted muscles, those with strong muscles, those with relaxed muscles, those with strong muscles, and those with harmonious muscles. All kinds of differences are caused by the womb. For example, if the muscles are relaxed, they will be sick, if the muscles are sparse, they will be thin, if the muscles are weak, they will be weak, if the muscles are weak, they will be slack, if the muscles are contracted, they will die, if the muscles are strong, they will be strong, if the muscles are relaxed, they will be long, if the muscles are strong, they will be strong, and if the muscles are harmonious, they will be healthy.
If a person does not have purity and emptiness inside but has obstacles, and does not have solidity but has obstacles outside, how can he enter the Tao? Therefore, when entering the Tao, one must not first change the tendons to strengthen the body, and strengthen the inside to help the outside. Otherwise, the path will be difficult to predict.
What he said about changing tendons is a big deal. Change is the way of Yin and Yang.
Courage means the ease of change. Although the changes in Yi exist in yin and yang, the changes in yin and yang actually exist in people.
Play with the sun and moon in the pot, and play with the yin and yang in the palm of your hand. Therefore, the two vertical ② ties depend on people and are not difficult to change.
Therefore, those who are virtual or real are easy to change ③, those who are hard or soft are easy to change, and those who are still or moving are easy to change. Those who are superior and inferior are easy to rise and fall, those who are late and first are easy to follow, those who are obedient and rebellious are easy to come and go, those who are in danger are easy to be safe, those who are in chaos are easy to be governed, those who are in trouble are easy to be blessed, those who are dead are easy to survive, and those who are lucky can be restored easily. , Heaven and earth can be changed repeatedly, so why not be the result of change.
As for the muscles and bones of the human body, how can it not be changed? However, tendons are the meridians of the human body.
Besides the joints, inside the muscles, and everywhere in the limbs, there are no muscles, no meridians, no collaterals, connecting the whole body, passing the blood vessels, and supplementing the spirit. For example, if a person's shoulders are able to carry weight, his hands are able to hold it, his feet are able to walk, and his whole body is lively and agile, it is all because his muscles are strong and straight.
How can we allow it to be relaxed, spasmodic, lazy and weak? As for those who are sick, thin, impotent, and lazy, I would rather allow them to enter the Tao.
The Buddha used the method of recovery and mediation to make the cramped muscles relaxed, the weak muscles to be strengthened, the slack muscles to be harmonized, the contracted muscles to be lengthened, and the weak muscles to be strengthened. To make it strong. That is to say, the body of cotton mud can be turned into iron and stone. It is not the result of Yi.
The benefit of the body is also the foundation of the saint. This is one end of the ear. Therefore, yin and yang are held by people, but yin and yang cannot be yin and yang by themselves.
Everyone is his own person, but people should not be influenced by Yin and Yang. Driven by blood and energy, it can easily become a body of metal and stone.
Only when there are no obstacles inside and no obstacles outside can you enter and exit with concentration. However, this king's skill is not meticulous.
Gong has its own progression, Dharma has its inside and outside, Qi has its application, its movement has its beginning and end, medicines and utensils, festivals and years, ④, diet and daily life, all have their own experiences. Those who enter this sect should first establish their faith, then establish their heart, be brave and persevere, work diligently as per the Dharma, and persevere in practice, so that they can reach the 5th holy realm.
According to Pā???hāna, this article is based on the original intention of Master Bodhidharma, describing the general principles of Yijin. When translated into writing, I dare not add any conjecture or inventive word.
The exercises in the second chapter contain detailed translations of the original scriptures. If you meet a wise and wise monk from Xizhu, please think about it again.
Membrane Theory: The body of a lady is made up of the internal organs and the limbs and bones on the outside; the essence and spirit are on the inside, and the muscles, bones and flesh are on the outside, forming one whole body. For example, outside the organs, the muscles and bones govern them; outside the muscles and bones, the muscles govern them; within the muscles, the blood vessels govern them; when the whole body is oscillating and lively, this also governs Qi.
Therefore, the main purpose of cultivation lies in cultivating blood and Qi.
Even like the creatures in the sky, they all follow the direction of yin and yang, and all things come into being, not only in life, but also in cultivation.
Furthermore, the essence, energy, and spirit are intangible things, while the muscles, bones, and flesh are tangible bodies. In this method, you must first refine the tangible things, which will be the intangible supplements; cultivate the intangible things, which will be the tangible supplements.
It is one and two, and two and one. If you focus on cultivating the intangible and abandon the tangible, it is not possible; if you focus on cultivating the tangible and abandon the intangible, it is even more impossible.
Therefore, the tangible body must obtain the invisible energy, rely on each other without conflicting, and become an indestructible body. If they are in conflict but not dependent on each other, then the visible will be transformed into the invisible.
Therefore, to refine muscles, you must refine membranes, and to refine membranes, you must refine qi. However, it is easy to refine muscles but difficult to refine membranes. It is difficult to refine membranes but even more difficult to refine qi.
First, establish your feet in the most difficult and chaotic place, then stay still and unshakable to recognize the true Dharma. We must cultivate its vitality, guard its energy, and maintain its righteousness.
Protect the kidney qi, nourish the liver qi, regulate the lung qi, manage the spleen, raise the clear qi, lower the turbid qi, and close the evil and unhealthy qi. Don't hurt the Qi, don't go against the Qi, don't worry about sadness and anger to damage the Qi.
Make the Qi clear and flat, calm and harmonious, harmonious and smooth, so that it can move through the tendons and string through the membranes, so that it can move throughout the body and move everywhere. When Qi arrives, the membrane rises; when Qi moves, the membrane expands.
If it can be raised and stretched, the membrane and tendons will be strong and solid. For example, if you refine the tendons without refining the membrane, the membrane will have no owner; if you refine the membrane without refining the tendons, the membrane will have no owner; if you refine the tendons and membranes without refining the qi, the fascia will become muddy; if you refine the qi without refining the fascia, , and the Qi is impotent and unable to express and flow through the tendons ⑥ collaterals.
If Qi cannot flow, the tendons cannot be strong. This is called participation and mutual use, which is intricate. After practicing until the tendons rise, you must double your strength to make sure that the membranes all over the body can rise, become as strong as the tendons, adhere to the skin, and solidify within the body.
Otherwise, the muscles will be strong and helpless, just like plants, which cannot be cultivated without soil. Panci Miyi said: This chapter states that the first step to refining the tendons is to refine the membrane, and the main step to refining the membrane is to refine the qi.
However, many people do not know this membrane. It cannot be a membrane of lipid membrane, but a membrane of fascia. Lipid film, the thing in the cavity.
Fascia is also an external object of bone. The tendons connect the limbs and bones, and the membrane covers the bones.
The tendons are compared with the membrane, and the membrane is softer than the tendons; the meat is compared with the membrane, and the membrane is stronger than the meat. The membrane is inside the flesh and outside the bones.
It is also a thing that contains bones and is lined with meat. If it looks like this, the person who performs this skill will make the Qi flow between the membranes, protect the bones, strengthen the tendons, and integrate them into one body, which is called complete skill.
On internal strength, internal and external are opposite, strong and weak, strong and weak, strong can last for a long time. Comparing the inside with the outside, don’t ignore the outside.
Internal strength speaks of firmness, external strength speaks of courage. Being strong and brave is true courage.
Being brave and strong is true strength. Be firm, brave and brave, be brave and firm, and become a body that will never transform into eternity. This is the body of vajra.
When it comes to cultivating inner strength, there are three principles. One is to keep the middle way. Those who keep the middle focus on accumulating qi.
Those who accumulate Qi are mainly in the eyes, ears, nose, tongue, body and mind. The trick is to use kneading, and the method will be detailed later.
When kneading, you should lie on your back with your lapels unbuttoned and your palms raised. 2. The full text of Yi Jin Jing
General Introduction The translation says that the Buddha's general idea is that there are two initial foundations for those who achieve Zhengguo: one is Qingxu, and the other is transformation.
If you can clear the void, there will be no obstacles; if you can remove it, there will be no obstacles. Only when there are no obstacles or obstacles can one enter and exit concentration.
Knowing this, there is a foundation for advancing the Tao. What is said is that clearing the qi is the marrow cleansing; displacing the qi is the easing of the tendons.
His theory of marrow cleansing means that when a person is born with sexual desires, once they fall into the tangible body, and all the internal organs and limbs are stained by filth, they must be washed away without any blemishes. You can step through the door of the eight extraordinary saints. If you don't follow this path, you will have no foundation to advance. It is said that those who cleanse the marrow want to clear the inside; those who change the tendons want to strengthen the outside.
If you can be calm inside and solid outside, and the domain of longevity is between the ears of the palms of your hands, why should you be in trouble? Moreover, it is said that the muscles and bones of the human body are received from the fetus. There are those with loose muscles, those with spasms, those with weak muscles, those with weak muscles, those with contracted muscles, those with strong muscles, those with relaxed muscles, those with strong muscles, and those with harmonious muscles. All kinds of differences are caused by the womb.
For example, if the muscles are relaxed, they will be sick, if the muscles are sparse, they will be thin, if the muscles are weak, they will be weak, if the muscles are weak, they will be slack, if the muscles are contracted, they will die, if the muscles are strong, they will be strong, if the muscles are relaxed, they will be long, if the muscles are strong, they will be strong, and if the muscles are harmonious, they will be healthy.
If there is no purity and emptiness within a person but there are obstacles, and there is no solidity but obstacles outside, how can he enter the Tao? Therefore, when entering the Tao, one must not first change the tendons to strengthen the body, and strengthen the inside to help the outside. Otherwise, the path will be difficult to predict.
What he said about changing tendons is a big deal. Change is the way of Yin and Yang.
Courage means the ease of change. Although the changes in Yi exist in yin and yang, the changes in yin and yang actually exist in people.
Play with the sun and moon in the pot, and play with the yin and yang in the palm of your hand. Therefore, the two vertical ② ties depend on people and are not difficult to change.
Therefore, those who are virtual or real are easy to change ③, those who are hard or soft are easy to change, and those who are still or moving are easy to change. Those who are superior and inferior are easy to rise and fall, those who are late and first are easy to follow, those who are obedient and rebellious are easy to come and go, those who are in danger are easy to be safe, those who are in chaos are easy to be governed, those who are in trouble are easy to be blessed, those who are dead are easy to survive, and those who are lucky can be restored easily. , Heaven and earth can be changed repeatedly, so why not be the result of change.
As for the muscles and bones of the human body, how can it not be changed? However, tendons are the meridians of the human body.
Besides the joints, inside the muscles, and everywhere in the limbs, there are no muscles, no meridians, no collaterals, connecting the whole body, passing the blood vessels, and supplementing the spirit. For example, if a person's shoulders are able to carry weight, his hands are able to hold it, his feet are able to walk, and his whole body is lively and agile, it is all because his muscles are strong and straight.
How can we allow it to be relaxed, spasmodic, lazy and weak? As for those who are sick, thin, impotent, and lazy, I would rather allow them to enter the Tao.
The Buddha used the method of recovery and mediation to make the cramped muscles relaxed, the weak muscles to be strengthened, the slack muscles to be harmonized, the contracted muscles to be lengthened, and the weak muscles to be strengthened. To make it strong. That is to say, the body of cotton mud can be turned into iron and stone. It is not the result of Yi.
The benefit of the body is also the foundation of the saint. This is one end of the ear. Therefore, yin and yang are held by people, but yin and yang cannot be yin and yang by themselves.
Everyone is his own person, but people should not be influenced by Yin and Yang. Driven by blood and energy, it can easily become a body of metal and stone.
Only when there are no obstacles inside and no obstacles outside can you enter and exit with concentration. However, this king's skill is not meticulous.
Gong has its own progression, Dharma has its inside and outside, Qi has its application, its movement has its beginning and end, medicines and utensils, festivals and years, ④, diet and daily life, all have their own experiences. Those who enter this sect should first establish their faith, then establish their heart, be brave and persevere, work diligently as per the Dharma, and persevere in practice, so that they can reach the 5th holy realm.
According to Pā???hāna, this article is based on the original intention of Master Bodhidharma, describing the general principles of Yijin. When translated into writing, I dare not add any conjecture or inventive word.
The exercises in the second chapter contain detailed translations of the original scriptures. If you meet a wise and wise monk from Xizhu, please think about it again.
Membrane Theory: The body of a lady is made up of the internal organs and the limbs and bones on the outside; the essence and spirit are on the inside, and the muscles, bones and flesh are on the outside, forming one whole body. For example, outside the organs, the muscles and bones govern them; outside the muscles and bones, the muscles govern them; within the muscles, the blood vessels govern them; when the whole body is oscillating and lively, this also governs Qi.
Therefore, the main purpose of cultivation lies in cultivating blood and Qi. Even like the creatures in the sky, they all follow the direction of yin and yang, and all things come into being, not only in life, but also in cultivation.
Furthermore, the essence, energy, and spirit are intangible things, while the muscles, bones, and flesh are tangible bodies. In this method, you must first refine the tangible things, which will be the intangible supplements; cultivate the intangible things, which will be the tangible supplements.
It is one and two, and two and one. If you focus on cultivating the intangible and abandon the tangible, it is not possible; if you focus on cultivating the tangible and abandon the intangible, it is even more impossible.
Therefore, the tangible body must obtain the invisible energy, rely on each other without conflicting, and become an indestructible body. If they are contradictory but not dependent on each other, then the visible will be transformed into the invisible.
Therefore, to refine muscles, you must refine membranes, and to refine membranes, you must refine qi. However, it is easy to refine muscles but difficult to refine membranes. It is difficult to refine membranes but even more difficult to refine qi.
First, establish your feet in the most difficult and chaotic place, then stay still and unshakable to recognize the true Dharma. We must cultivate its vitality, guard its energy, and maintain its righteousness.
Protect the kidney qi, nourish the liver qi, regulate the lung qi, manage the spleen, raise the clear qi, lower the turbid qi, and close the evil and unhealthy qi. Don't hurt the Qi, don't go against the Qi, don't worry about sadness and anger to damage the Qi.
Make the Qi clear and flat, calm and harmonious, harmonious and smooth, so that it can move through the tendons and string through the membranes, so that it can move throughout the body and move everywhere. When Qi arrives, the membrane rises; when Qi moves, the membrane expands.
If it can be raised and stretched, the membrane and tendons will be strong and solid. For example, if you refine the tendons without refining the membrane, the membrane will have no owner; if you refine the membrane without refining the tendons, the membrane will have no owner; if you refine the tendons and membranes without refining the qi, the fascia will become muddy; if you refine the qi without refining the fascia, , and the Qi is impotent and unable to express and flow through the tendons ⑥ collaterals.
If Qi cannot flow, the tendons cannot be strong. This is called participation and mutual use, which is intricate. After practicing until the tendons rise, you must double your strength to ensure that the membranes all over the body can rise, become as strong as the tendons, adhere to the skin, and solidify within the body.
Otherwise, the muscles will be strong and helpless, just like plants, which cannot be cultivated without soil. Panci Miyi said: This chapter states that the first step to refining the tendons is to refine the membrane, and the main step to refining the membrane is to refine the qi.
However, many people do not know this membrane. It cannot be a membrane of lipid membrane, but a membrane of fascia. Lipid film, the thing in the cavity.
Fascia is also an external object of bone. The tendons connect the limbs and bones, and the membrane covers the bones.
The tendons are compared with the membrane, and the membrane is softer than the tendons; the meat is compared with the membrane, and the membrane is stronger than the meat. The membrane is inside the flesh and outside the bones.
It is also a thing that contains bones and is lined with meat. If it looks like this, the person who performs this skill will make the Qi flow between the membranes, protect the bones, strengthen the tendons, and integrate them into one body, which is called complete skill.
On internal strength, internal and external are opposite, strong and weak, strong and weak, strong can last for a long time. Comparing the inside with the outside, don’t ignore the outside.
Internal strength speaks of firmness, external strength speaks of courage. Being strong and brave is true courage.
Being brave and strong is true strength. Be strong, brave, and strong, and you will become a body that will be immortal for all eternity. This is the body of Vajra.
When it comes to cultivating inner strength, there are three principles. One is to keep the middle way. Those who keep the middle focus on accumulating qi.
Those who accumulate Qi are mainly in the eyes, ears, nose, tongue, body and mind. The trick is to use kneading, and the method will be detailed later.
When kneading, you should lie on your back with your lapels unbuttoned, with your palms placed between the chest and abdomen under one palm, which is the name. 3. Contents of "Yi Jin Jing"
Yi Jin Sutra
When I heard this, the Buddha told Subhuti. After completing the Yi Jin Gong, you can do this.
This name is the Quiet Night Bell, which does not interfere with human affairs. During the day, I was busy with clothes and food.
After three meals, the Feng Shui fire is over. See the stars at dusk, and light up the dark room.
After finishing my homework in the evening, I was about to rest on my bed. The masses snore and sleep, forgetting life and death.
The wise man wakes up alone, and cultivates in the dark night. Caressing the body and sighing that this evening is one less day in the past.
Impermanence comes quickly, like a fish in little water. Obviously how to save him, how will his blessing and wisdom be enough?
The four favors have not been repaid, the four conditions have not been separated, the four wisdoms have not appeared, and the three lives have not been converted to one.
In the Dharma Realm, there are four births and three preparations, six roots and six dust connections, five aggregates and three paths,
Asuras, gods and humans. The six paths have different trends, the two truths cannot be integrated, and the six perfections cannot be realized.
Seeing is not right seeing, and ignorance cannot cease. The Taoist eye is not shrewd and the eyebrows are not touching the ground.
How to know the separation of views and achieve the meaning of nirvana? If you can see what is not seen, you can see what is beyond your reach.
The snail's horn covers the vast world, and the scorched eyes accept Sumeru. In a drunken dream, both time and money are lost.
Wandering in life and death, the sea of ??suffering is boundless. The Tathagata has great compassion and performs this as "Marrow Cleansing".
After Xuhou's "Yi Jin", every night when he is still, his eyes contain light, his nose has little breath,
His belly is wide and empty, which is suitable for receiving Qingxi. Look at the two strings at the end of the lunar month, divide them into two parts and merge into the two strings.
Ziwu observes the quiet power, and Maoyou takes a bath. Everything is created by the heart, and the spirit of refining is actually empty and quiet.
Always be cautious and don’t let the Sandman arrest you. Do this every night and practice it every day.
Only deficiency can accommodate it, but fullness is not suitable. Modesty protects the body, and evil evils should be avoided.
Cherishing the false can lead to the true, and the four elements must be protected. Weakness can hold the body, violence and disaster will force him.
You must use a raft to cross the river.
The spirit of refining is actually empty and quiet. In the past, one day has passed. Violent disasters are approaching. I can't catch up in one fell swoop. I am busy with clothes and food. The four connections cannot be separated. I am the same as a fish in the water. I am forever reduced by three roads. Two parts and two arrivals? If you can see what is not seen, and gradually reflect carefully, but the two truths cannot be integrated, evil evils should be avoided. After three or nine years, you will abandon them when you reach the shore, and then they will be caught.
See what is not right and forget about life and death. Seeing the stars at dusk, the six perfections cannot be achieved, the four births and three are prepared, Maoyou dry bathing,
Asuras, gods and humans, must practice it every day, connecting the six roots and six objects.
The wise will wake up alone.
Often confused and confused. In a drunken dream. Nature creates physiology?
This is only possible if the four favors cannot be repaid.
There are limits to success. The body can be maintained by being weak, but the four elements must be protected.
Contemplating the Dharma Realm,
There is a wide emptiness in my belly. Look at the two strings at the end of the lunar month, and your breath will come to the bedding. Four favors to be repaid.
After Xu Hou's "Yi Jin". If you are humble and protect your body, and the four wisdoms have not appeared before you, how will your blessing and wisdom be sufficient? You will not interfere with human affairs, and your eyes will contain light.
After finishing his homework in the evening, the Buddha told Subhuti that the five aggregates and the three paths were combined, and he warned not to take them lightly.
Only virtuality can accommodate it. The six paths have different trends. Tathagata has great mercy. The crowd is snoring and sleeping, and their eyes are scorched and hungry.
Impermanence comes quickly. This happens every night.
Wandering in life and death,
Ziwu observes the art of tranquility. Take it easy for a century. Apparently how to save. Everything is made from the heart.
Cherish the false and cultivate the true. Don’t be trapped by the sleep demon. The ignorance cannot be quelled, every quiet night. During the day, I was in a hurry and performed "Marrow Cleansing". It was not appropriate to eat too much. Caressing the body and sighing this evening.
To save all sentient beings.
The cochlea horn reaches the vast world, and the breath in the nose is faint.
Three meals are enough. The Yi Jin Gong has been completed. Choose someone to teach and receive, it is appropriate to accept Qingxi, the eyebrows have not touched the ground, the sight is beyond the reach, the fingers are beyond the beginning, the sea of ??suffering is boundless, the lamp is burning to illuminate the dark room, the three lives have not been converted to one.
This is called Jingye Zhong Yi Jin Jing
This is what I heard. The Taoist eye is not astute, and the mind of Nirvana is obtained.
The mind becomes empty and the body becomes empty.
Future generations will obtain this sutra. Self-perfection for a long time.
To cross the river, you must use a raft. If you look at Yuantong and feel at ease, you will lose both time and money.
How to know and see the separation, practice secretly in the dark night, release the Feng Shui fire, and uphold it as your purpose. No worries, just do whatever you want, and it will never exceed this period.
One word reveals the secret 4. Urgent
The Yi Jin Jing has twelve postures. The preparatory posture is: legs open, head flat, looking forward, mouth Close slightly and regulate your breathing.
Hold your chest, straighten your waist, draw your belly, relax your shoulders, and relax your whole body naturally. The first position: Wei Tuo Xian Pestle The first position: Bend both arms at the elbows, and slowly raise them flatly to the chest to form a ball-holding position, bend the wrists and stand the palms, with the fingers pointing upward and the palms facing each other (a distance of about 10 cm).
This action requires the shoulders, elbows, and wrists to be on the same plane, and you can do 8-20 times as appropriate while breathing. Jue says: Stand upright, hold your hands in front of your chest, keep your energy, calmness and spirit calm, your heart clear and your appearance respectful.
Second Posture: Wei Tuo Xian Pestle Second Posture: The feet are shoulder-width apart, the soles of the feet are firm, and the knees are slightly loose; the hands are slowly extended from the chest to both sides; Stand with the palms facing outward; look forward with both eyes; when inhaling, expand the chest and push the arms back; when exhaling, curl the fingertips inwards and extend the palms outwards. Repeat 8-20 times.
The trick is: Hang your toes on the ground, open your hands flat, be calm and stunned. The third position: Wei Tuo Xian Pestle The third position is to stand with your feet open, your toes on the ground, and your heels raised; raise your hands above your head, palms upward, and the two middle fingers 3 cm apart; lower your shoulders, bend your elbows, raise your head, and gaze Back of palm.
Lick the palate with your tongue and breathe evenly. When inhaling, use both hands to push up as hard as possible, and push down with both legs at the same time; when exhaling, relax the whole body and turn the two palms forward and down.
When closing the posture, the two palms turn into fists, the backs of the fists are forward, the upper limbs use force to slowly draw the two fists to the waist, the center of the fist is upward, and the heels are on the ground. Repeat 8-20 times.
The secret is: place your palms on the Tianmen and look upward, and stand on your toes. The legs and flanks around the body are as thick as plants, and the teeth are clenched and do not relax.
The tongue can produce fluid and lick the palate, and the nose can regulate the breath and feel peaceful. The two fists were slowly withdrawn, and they were still holding Zhong Xuan with force.
The fourth position: Reaching for Stars and Fighting Position, move your right foot slightly forward to the right, forming an oblique figure with the left foot, and turn slightly to the left with the posture; bend your knees, lift your right heel, and sink your body. Right false step. The right hand is raised and straightened, the palm is downward, the head is slightly tilted to the right, and the eyes are looking up at the center of the right hand; the left arm is bent at the elbow and placed naturally behind the back.
When inhaling, push your head up and straighten your shoulders; when exhaling, relax your whole body, and then exchange postures on the left and right sides for exercise. 5-10 times in a row.
The secret is: Hold the sky with one hand and cover your head with your palm, and focus on your eyes from the palm. Inhale through the nose and adjust the breath frequently, and forcefully withdraw the left and right breasts.
The fifth position: Pull the Nine Ox Tail backwards. Step forward with your right foot and bend your knees into a right lunge. Make a fist with your right hand and raise it to the front and above, watching the fist with both eyes; make a fist with your left hand; bend your left arm at the elbow and hang it diagonally behind your back.
When inhaling, clench the two fists tightly and retract them, retract the right fist to the right shoulder, and hang the left fist behind the back; when exhaling, relax the two fists and arms and return to the preparatory movements of the original posture. Then turn your body back into a left lunge, alternating with your left and right hands.
Repeat 5-10 times with breathing. The secret is: stretch the legs back and bend forward, relax the lower abdomen; use the two arms to exert force, and pay attention to the eyes to observe the original.
Sixth position: Claws and open wings, feet open, arms raised flat in front of you, palms raised, palms facing forward, fingers separated with force, tiger's mouth facing each other, eyes glaring straight ahead, heels following the posture Lift up and support your weight on your toes. Then slowly separate the two palms, raise the upper limbs in a straight line, stand the palms, palms outward, and follow the movement with the heels.
When inhaling, stretch your palms with dark strength and tilt your fingers back; when exhaling, relax your arms and palms. 8-12 times in a row.
The secret is: Stand up tall and look angry, push your hands toward the front; use force to pull them back, and the effort must be completed seven times. The seventh position: Nine Ghosts Drawing the Saber Position. The toes are connected and the heels are separated into a figure eight; the arms are forward and stand in front of the chest with palms apart.
Bend the elbow of your left hand downwards and back, and place it as a hook behind your back, with the fingertips pointing upward; bend your elbow from the shoulder and extend your right hand backwards, and pull the fingers of your left hand so that your right hand is in a neck-hugging position. The toes grip the ground and the body leans forward, as if drawing a knife.
When inhaling, tighten your hands and relax when exhaling. Swap left and right.
Repeat 5-10 times. The trick says: bend your head sideways and bend your arms, hug the top of your head and your neck; pull it back from your head without too much force: the left and right sides are aligned, the body is straight and the breath is calm.
The eighth position: Three-set position. Take a step with your left foot to the left, bend your knees and squat into a horse stance. Keep your upper body straight, place your hands on your hips, then bend your elbows and turn your palms upward, and raise your forearms flat as if you are holding a weight; pause for a moment, turn your hands with your palms downward, and straighten and relax your forearms, as if you are putting down a heavy object.
The movements are carried out with breathing. When inhaling, it is like holding an object; when exhaling, it is like putting an object down. Repeat 5-10 times. When completing the exercise, slowly straighten your feet, retract your left foot, and bring your feet together into an upright position.
The secret is: the upper palate is strong and the tongue is supported, the eyes are open and the teeth are focused; the feet are spread out to squat, and the hands are pressed hard like holding; the two palms are turned together, weighing more than a thousand pounds; staring and closing the mouth, Stand up without any slant. Ninth position: Qinglong Claw Position: Stand with your feet open, and raise your hands into fists to protect your waist.
Stretch your right hand forward to the left, pinch your five fingers into a hook, and turn your upper body to the left. Rotate your waist from left to right, and draw horizontal circles with your right hand from left to right. When the hand moves to the front and top, lean the upper body forward and exhale at the same time: when drawing to the left side of the body, straighten the upper body and inhale at the same time. gas.
Swap left and right, the movements are opposite. 5-10 times in a row.
The secret is: the blue dragon touches its claws, coming out from left to right; the monk follows suit, keeping the palms flat; the force is around the shoulders and back, and it is gathered past the knees; the eyes are level, and the breath is calm and the mind is calm. Tenth position: Crouching tiger pounces on food position. Take a big step to the right with your right foot, bend your right knee and squat down, forming a right arch and left leg posture; lean your upper body forward, support your hands on the ground, raise your head slightly, and focus on the front and below.
When inhaling, straighten both arms at the same time, raise the upper body and reach forward as much as possible, and move the center of gravity forward; when exhaling, bend the elbows at the same time, lower the chest, retract the upper body, and move the center of gravity backward. Ready to go.
Repeat this, with your arms flexing and extending as you breathe, your upper body rises and falls, thrusting forward and then pulling back, like a tiger pouncing on food.
After performing the movements for 5-10 times in a row, switch to the left-bowing and right-legging position, and perform the same movements as before. The secret says: Squat with your feet apart as if you are leaning, bend and extend your left and right legs in alternation; raise your head and chest to look forward, crouch your back and waist as if it is flattened; adjust your breath to move your energy in and out, and rest your fingertips on the ground for support; subjugate the dragon and subdue the tiger. Learning the true form is also hygienic.
The eleventh position: Bow position. Stand with your feet open and your toes turned inward. Slowly raise your hands to the left and right, hold the back of your head firmly, and tap the back of your cerebellum with your fingers for a moment.
Do flexion movements in conjunction with your breathing; when inhaling, keep your body straight, look forward, and your head like an overhead object; when exhaling, straighten your knees and bend over, and use both hands to push your head toward your knees. Make a bowing motion occasionally, without lifting your heels off the ground. Repeat 8-20 times depending on physical strength.
The trick is: Hold your head with both hands, lower your waist to your knees; just poke your head under your crotch, and open your mouth to open your teeth; cover your ears and ears, teach your plugs, and regulate your vitality; the tip of your tongue is still touching your palate, and your strength is there Bend your elbows. Twelfth Posture: Stand with your legs open in Gongwei Posture. Slowly raise your hands with your palms up from your chest to your head. Move your palms with your eyes. Stand upright without raising your chest and abdomen. Cross your fingers, turn your wrists and hold them up with your palms behind your back. With your palms facing upward, lean back, bend your waist back, and look up; then bend your upper body forward, droop your arms, push your palms to the ground, and stare with your head high. 5. Please ask for a practice method for the Marrow Cleansing Sutra (no classical Chinese text required, translation required)
General Meaning of the Marrow Cleansing Sutra When I heard this, the Buddha told Subhuti.
Only after the Yijin Gong has been completed can we do this. This name is the Quiet Night Bell, which does not interfere with human affairs.
During the day, I was busy with clothes and food. After three meals, the Feng Shui fire is over.
See the stars at dusk, and light up the dark room. After finishing my homework in the evening, I was about to rest on my bed.
The masses snore and sleep, forgetting life and death. The bright ones wake up alone, and practice in the dark night.
I caress my body and sigh that this evening is one less day in the past. Impermanence comes quickly, like a fish in little water.
Obviously how to save, how will blessing and wisdom be enough? The four favors have not been repaid, the four conditions have not been separated, the four wisdoms have not appeared, and the three lives have not been converted to one. In the Dharma Realm of meditation, there are four births and three preparations, six roots and six objects, five aggregates and three paths, gods and humans, asuras.
The six paths have different trends, the two truths cannot be integrated, and the six perfections cannot be realized. Seeing is not true seeing, and ignorance cannot cease.
The Taoist eye is not shrewd and the eyebrows are not on the ground. How to know the separation of vision and achieve nirvana? If you can see what is not seen, you can see what is beyond your reach.
The snail's horn covers the vast world, and the scorched eyes accept Sumeru. In a drunken dream, both time and money are lost.
Wandering in life and death, the sea of ??suffering is boundless. The Tathagata has great compassion and performs this as marrow cleansing.
After Xuhou Yijin, every night when he is still, his eyes contain light, his nose breathes lightly, and his belly is wide and empty, which is the right time to receive Qingxi. Look at the two strings at the end of the lunar month, divide them into two parts and come together at the same time. Keep quiet at Ziwu and take a bath at Maoyou.
Everything is created by the heart, but the spirit of refining is empty and quiet. Always be cautious and unambiguous, and don’t be trapped by the Sandman.
Do this every night and practice it every day. Only deficiency can accommodate it, but fullness is not suitable.
Be modest and protect yourself, avoid evil. Cherishing the false can cultivate the true, and the four elements must be safeguarded.
Weakness can hold the body, violence and disaster will force it. You must use a raft to cross the river and abandon it when you reach the shore.
Nature creates principles, from the smallest to the most profound. One word reveals the secret, and gradually you ponder it carefully.
Self-perfection takes a long time and cannot be achieved overnight. Success has a certain limit, more than three years and nine years.
One period of calmness will never exceed this period. The mind is empty and the body is free to do as it pleases.
Nothing is hindered, and you can see everything at ease. To save all sentient beings hidden and manifest, it transcends beginninglessness with a snap of a finger.
To repay the fourfold kindness, I will lose my three-way thatch forever. Later generations will obtain this sutra and uphold it as their purpose.
Choose people to teach and receive, and don’t underestimate them. The First Chapter of Wu Shi Zhong Qi: The universe has a perfect principle, which is difficult for the ears and eyes to understand.
Everyone who can understand belongs to Yuan Qi. If there is no reason for the qi, there will be no luck; if there is no reason for the qi, there will be no luck.
The unity is the same, and the differences are inseparable. The trend is endless, and everything depends on it.
Through gold and stone, water and fire can be combined.
Parallelism does not harm each other.
Li and Qi are what they are. There is murderous intention in the place of birth, and there is business in killing.
Li uses Qi as its function, and Qi takes Li as its body. That is to say, if the body is used to express its functions, it should be used to seek the body.
Neither body nor function, body and function cannot stand together. There is no reason or anger, just one word reveals the secret of heaven.
The first step is to take a step forward, but it is primitive and has no beginning. Only when you understand its meaning can you cleanse your marrow.
The Second Chapter of the Four False Chapters: The vitality has been dense for a long time, turning into water, fire and earth. The water rises from the top of Kunlun and fills the four pits. Sit quietly to generate heat. There is a fire in the water. The moisture and heat are evaporated into rain and dew.
Human beings and living beings are full of benefits. Water becomes earth when it becomes clear for a long time, and fire is the burning of Qi.
The human body is a small world, and nothing can compare with it. Having this phantom quality is always a matter of energy.
It was not mine in the first place, so it would be too imaginary to disband. Life has never been born, and death has never died.
When will the body be left behind? It will be a matter of time and space after old age. The pretense is combined with the truth, transcending the ordinary.
By penetrating the Marrow Cleansing Meridian, you will live forever. There is no truth without falsehood, and truth and falsehood are boundless.
This should be viewed as true and false. The four false forms are in harmony, who can distinguish them?
Chapter 3 of Mortal Saints Return Together Ordinary people pretend to be real, use beautiful clothes as body decoration, and only serve others' opinions. Good food happens day after day, and everyone does it.
With so much work to do, there is no time to think about life and death. I am always attracted by fame and fortune, and my spirit suddenly fades away.
The oil ran out, the lamp went out, and the body was buried in the wilderness. A frightened dream captured, a thousand hardships and hardships, the illusion never rests.
The sage alone is serious, wears commoner clothes and eats vegetables, and is not greedy to hold on to himself. How can he be tired of body and mouth? See through heaven and earth, and be one with me.
Although the body may be different in size, there is no difference in flexibility. There are sun and moon in heaven and earth, and the human body has two eyes.
The sun and moon are dim and bright, and the stars and lamps are one after another. Even if the star lamp goes out, the nature of seeing will never disappear.
As a blind man, he reached out and touched his nose. There are eyes all over the body, and you can know things by touching them.
This is the spirit of the heart, which encompasses heaven and earth. It can see but not with eyes, and can hear but not with ears. If the mind can be pure, it will not be driven by cravings and desires.
Know your original place and return to where you came from. Ordinary people and saints have horizontal eyes and long noses.
We come from the same place but have different destinations, because we are so different from each other. If you can calm down and think about life and death.
Take advantage of this time to get fit and work hard. Cleanse the marrow and restore it to its original state, and the ordinary and the holy will be reunited.
The fourth chapter of "Things and Me Are Consistent": All things are not all things, they are one with me. Illusion of various forms to assist in business.
Someone needs something for food and clothing. Food, bait, and utensils are all missing.
Flying, diving, animals and plants, all kinds of things are used by humans. Good fortune thinks of He Hong, and he kills indiscriminately and becomes violent.
Mayflies and mosquitoes and flies are like life and death. Turtles, cranes, mias, and deer eat less and are still convinced, but they have lived for many years. How can people be inferior to things, only greedy for food and clothing, forgetting life and death.
You can never give up your cravings. Things and I are all the same.
Chapter 5 of Walking, Standing, Sitting and Reclining: Walking like a blind person without a stick, meditating internally on the nature points, raising the feet low and steamed, only by being steadfast can we make further progress. This is the case every step of the way, and be careful not to rush forward at all times.
In the busy world, mistakes may happen, so take your time to ensure peace. Living is like a horse on a cliff, or like a boat arriving at the shore.
The light flashes back quickly and recognizes the place to stand. Don't be separated from what you should be mindful of, and don't worry about external matters.
It is advisable to know where to stop when you have stopped, and pay attention to the empty valley. Don't lean when you stand, your shape and body will be stable.
Keep your ears and eyes calm, your mind still, still water and a clear mirror. Things may come one after another, but they are all final now.
Sitting as heavy as Qiu Mountain, upright and solemn. Close your mouth and hide your tongue deeply, and breathe in and out through your nose.
Return to Yuanhai with rest, full of energy and peace of mind. The bones are harmonized and the marrow is harmonized, and the mind enters concentration first.
Lying down like a skip-shaped curve, you can move left and right as you like. The knees are often uneven and the feet are like hooks.
Use both hands on the abdomen, touch the navel and touch the vagina. When the testicles are rubbed, it is like a dragon playing with a pearl.
When you are tired, sleep on your side, and you will not feel lost while sleeping. Just stretch your legs when you wake up, and don't hold back when you look up.
The dream is the same, and the nine years represent reality. Beyond the barrier of life and death, it is the ultimate intention of the Tathagata.
Walking, standing, sitting and lying down, this is the true meaning. Marrow Cleansing and Restoration Chapter 6: After completing the muscle-changing exercise, you will become a diamond body.
Exogenous pathogens cannot invade, and food and drink should not be accumulated. I am still afraid that my seven emotions will be hurt and my soul will not be able to control myself.
Although it has the appearance of vajra, it is still driven by flesh and blood. It is necessary to wash the marrow meridian, eat less and take in more Qi.
Take a dry foam bath and massage the eyes and nose. If you touch your face and twist your ears, you don't have to count them.
Close your eyes and watch your nose frequently, close your mouth and let your nose breathe. The degree is dark and harmonious, the body is calm and the mind is calm.
Start at the fifth watch every day, spit out the turbidity and absorb the clearness. Relieve the pain immediately after opening your eyes. Do not indulge in a deep sleep.
Sit in the lotus position on a thick mattress and loosen the waist tie. Wrap your right knee over your left knee, adjust your breath and touch your tongue to your palate.
Use the flanks and abdomen to move the tail, shake your shoulders and push your belly with your hands. Press and lift apart and close, hold firmly and press both knees.
It goes in and out of the nose, and goes into the seabed. If there is fluid, then swallow it and send it into the abdomen with your mind.
Knock your teeth and sound the heavenly drum, and cover your navel with both hands. Stretch out your feet and pull your toes, breathing in and out for sixty-six breaths.
Two.