1, all the merits of becoming a Buddha are determined by fate.
2. Wisdom can't be born without meditation. Even if you have knowledge of Buddhism, it is no different from the knowledge in the world and you can't break your troubles. This situation is not feasible.
3. If it is not repaired, the body and mind will not soften easily.
4. Meditation can bring happiness, touch a bright sense of security, and make people naturally willing to practice.
5. Meditation can lead to magical powers and make people have confidence in Buddhism (but not specifically for seeking magical powers).
6. Meditation can regulate the spirit, treat diseases and replenish physical strength; As long as you sit in a Buddhist posture, you can't concentrate on this effect (however, you can't pay attention to the interests of the body, you should join the confidence of converting to the three treasures and understanding of the four truths. Otherwise, I am afraid of increasing my physical strength, and I will not get the blessing of the three treasures, and my income is limited.
Second, choose to modify the website.
1, improper wind.
2, not wet.
3, do not hinder others.
4. Sweeping and cleaning.
5. If there is a Buddhist temple, apply for a seat in the Buddhist temple; If there is no Buddhist temple, you can apply for a seat in any suitable place. Requirements:
● The seat is stable and does not work.
● The seat should not be too high, which will scare the heart; The lower the better, but the degree should not be wet.
Soft grass is suitable for bedding, not too thick, it is easy to get hot when it is thick.
● The seat should not be too narrow, causing knee cramps.
● The seat should be flat, with the rear slightly higher, and the front should never be higher than the rear.
6, sitting in the light should not be too strong, too strong will make the heart messy; Don't be too dark, it's easy to fall asleep in the dark.
Third, it is interesting and convenient.
1, don't eat too much until you have a seat.
2. Do your own service before the Three Treasures: worship, burning incense, supplying water and offering flowers. In this way, the blessings that have been compiled before can quickly bear the fruits of meditation and happiness. And because of exercise, it is easy to feel warm.
3. Wash hands, feet, head and face, spit them out and spit them out; Take off your coat and let your whole body relax quickly.
Fourth, sit with dignity.
1, King Kong, sit like a Buddha. Let the knees and tail support the whole body weight at three points. Draw a straight line from both knees, and the two legs form a regular triangle. The center of gravity of the whole body is in the center of this triangle. Can't be arrogant, you can be arrogant; If you can't trip, you can ride a horse. But don't sit comfortably. If you want to achieve meditation, you must learn from King Kong. If you sit, your posture is stable and your whole body's qi naturally gathers, which is extremely beneficial.
2, the body can not lean forward too much, nor can the queen mother lean. Starting from the top of the door four fingers above the hairline, a straight line is vertical, so that the line passes through the center of the throat and the field sheet and is vertical to the ground. The spine should not be bent or stressed. When sitting up straight, straighten your waist first, and then relax, so that your spine will lean against each other, and naturally you will have a straight figure, so you will not sit for a long time.
3, the shoulders are flush, not left or right. Put your arms at your sides so that they are shoulder height. Palm up, right hand pressing left hand, thumb ends of both hands leaning against each other, palm edge close to abdomen, back of hand on both feet.
4. Tilt your head forward slightly, exposing your eyes and nose. Don't lean too far, too far back or left or right.
5. Don't get too close to your eyes and wink at your nose. If you don't really look at your nose hard, your eyes will hurt for a long time. Pay attention to the nose, perpendicular to the heart. Both hands and feet are interested in gathering at the heart of the meat ball, so the whole body is condensed.
6, lips and teeth let nature take its course, but you can't breathe with your mouth open.
7. The tongue should control the palate. But people's tongues are long and short, so there is no need to force them.
8. Don't make any noise, don't be rude, don't be anxious and don't slip. You should make it light and fine so that you won't feel angry. But don't pay attention to fineness. If you pay attention to subtlety, the breath will be very strong.
9. Cover your legs to keep warm when sitting. Cover at least one layer of cloth in summer. The upper body should be slightly cold, not too warm, and it is easy to get dizzy when it is warm.
10, back of the head and neck, can't get wind. Cold weather should be covered with a shawl, but not the front of the head.
Fifth, the heart is big.
1, thinking itself, life is impermanent, in the breath. No breath, three roads and six roads, not sure where it will flow. How can you be a master at the end of your life if you don't fix it?
2. Since thinking itself has not started, it has been circulating life and death, making preparations for all kinds of hardships, so that today, I don't know the way out. Today, I am fortunate to meet this unique meditation method. If you practice, you can break your troubles, open your wisdom and lead your life and death. Why not practice?
3. I miss my parents and sentient beings, and I am in the three realms of fire, and there is no way out. Fortunately, I met this method today. If I don't practice hard and verify myself, how can I show him that the fruit of Nirvana Bodhi is as interesting as * * *?
4, you can't be famous for your interest.
Don't try to win the favor of others.
6. Don't be blind and aimless.
7. We should send all kinds of good wishes for self-interest and altruism.
Description of intransitive verb determination
1, rub your hands, wipe your face, and then open your eyes.
2. After opening my eyes, Xugu looked around and realized where she was now.
3. Thinking at work: I decided today where to go and what to do.
4. Xu took the whole belt and sat down peacefully.