Second, eat less or not eat onions, garlic, fish, shrimp, peppers, etc. Reduce the intake of foods rich in glutathione.
Third, eat less or not eat foods rich in vitamin C, such as tomatoes, green peppers, tomatoes, oranges, grapefruit, lemons, hawthorn, cherries and kiwis; Because vitamin C can reduce the levels of serum copper and serum copper oxidase, affect the activity of tyrosinase and interfere with the synthesis of skin melanin.
Four, avoid smoking, alcohol and spicy and puffed food snacks.
5. Eat more foods rich in tyrosine: animal liver (chicken liver, pig liver), fresh vegetables, beans (soybeans, lentils, green beans, bean products).
Vitiligo patients eat bananas, pears, watermelons and apples. Eat more foods rich in copper: such as nuts: peanuts, chestnuts, black sesame seeds, walnuts, etc.
Seven, try not to contact irritating chemicals and topical drugs.
Eight, avoid eating spinach, because spinach contains a lot of oxalic acid, which is easy to itch the affected area. Don't eat spicy leeks! Nine, eat more yogurt foods, yogurt promotes the function of the digestive system, and microorganisms produced in the human body can also help eat sick cells; Drink more milk and eat more eggs.