Neurologists say that the memory loss of young people is mostly false forgetfulness. Generally speaking, women, especially highly educated women and sensitive people are prone to memory loss, which is related to genetic, psychological factors and organic types. In fact, the memory decline of teenagers is mostly due to the stress and anxiety caused by psychological, mental and sleep problems for a long time, which leads to memory decline. Generally, it returns to normal after the pressure is released and the psychological bad incentives are lifted, mostly pseudoamnesia. In other words, it is not the brain function that really appears as a precursor of Alzheimer's disease.
1. Exercise therapy
We should take physical exercise as a way of life and truly combine work and rest. White-collar workers who don't like sports can first choose some sports with relatively simple upper limb activities, such as badminton and table tennis, and gradually develop the habit of enjoying sports. It is recommended that people under 40 should keep exercising three times a week. White-collar workers in the office get up and do stretching jump after working for two hours.
2. Nutrition therapy
Nutrients such as protein and trace elements, such as milk, soybeans and fish, should be supplemented. Walnuts, sesame seeds and sardines all have the functions of nourishing the brain and enhancing memory.
Try to avoid drinking and smoking and eat less spicy food. Some foods contain relatively more heavy metals. If these heavy metals remain in the body after eating and accumulate, it will slow down brain power and affect memory.
Preserved eggs, popcorn and other foods are "memory killers" and should not be eaten more.
3. Communication therapy
You can join some clubs and QQ groups according to your hobbies, and talk about your favorite things during work breaks, which has a good effect on relaxing your mood. Remember phone numbers, item names, etc. Cultivate the habit of handwriting and personal calculation as much as possible.
4. Music therapy
Many white-collar workers lack exercise. In the final analysis, they have no time. So you can play some soothing music with beautiful melody at the right time.
5. Chinese medicine treatment.
In fact, amnesia is not a terrible disease, but depression, anxiety or lack of self-confidence caused by forgetfulness may bring greater harm. When we know about amnesia, we should treat it correctly and adjust ourselves actively, and don't let it disturb our work and life.