-Huangdi Neijing
He also said, "All diseases are born of qi."
Anger leads to depression, anxiety leads to depression, sadness leads to depression, fear leads to depression, cold leads to depression, worry leads to exhaustion, shock leads to confusion, fatigue leads to exhaustion, and thinking leads to depression.
These words exhausted the roots of all human diseases.
Be careful of air conditioning and heating.
"Born in wind, cold, summer, wet and dry fire" means that the external climate will lead to diseases.
In the past, "wind, cold, summer, dry and wet fire" was all natural, but now times have changed. This "wind" has fans in addition to nature. "Cold" includes air conditioning and air conditioning in addition to nature. Air conditioning and air conditioning are dry, and air under air conditioning and air conditioning is dry. "Wet" may also have current methods, and "fire" has heating and so on, so now there are not only natural factors, but also human factors, which is also a part that cannot be ignored. Many diseases are slowly produced in an air-conditioned environment.
When summer comes, everyone's sweat pores are open, and then the weather is very hot, so everyone should work properly. Although they say "don't act rashly", you should "work hard" and exercise, which means sweating. Sweating is the body's own regulation, which naturally requires energy, and the human body also needs energy. At this time, the sun be the spirit radiates outward, so people should bring out the inner things and be "smooth".
Therefore, it is said in the Neijing that Xia San is greedy for the sun, and we hate the sun the most in Xia San, but the Neijing clearly tells us not to hate the sun, which is called "let it go" because we need the sun.
However, now many of us turn on the air conditioner very low and the temperature becomes very low. Where is the human yang going? If you go in, don't go out This is called "reverse", because it is contrary to heaven, and "reverse" will lead to disaster.
How do many diseases come from? Here's what happened.
Harmony between husband and wife is very important.
The yin and yang that everyone can see most now are men and women, men are yang and women are yin.
In Neijing, yin and yang are men and women. The most important relationship between men and women is husband and wife. How do many diseases come from? From the relationship between husband and wife.
Chinese medicine says: "Yin Pingyang is the secret, and Qi is the rule; Yin and yang are separated, and the essence is absolute. "Yin and Yang to and, is the husband and wife to and. Now many couples either blame me or I blame you. Men envy women, and women envy men. When men go out, women can't sit still at home. They don't care about each other, but hate each other, so that Yin and Yang are not harmonious.
The imbalance between yin and yang is a very important factor in the occurrence of diseases. Many diseases actually come from this road, and the viewpoint of "born in yin and yang" in Neijing is about this problem. Bad relationship between husband and wife, bad yin and yang, disharmony between yin and yang.
A harmonious family is harmony between Yin and Yang, that is, "Yin and Yang are secrets" and "God" is "governance", so that form and spirit can be healthy.
Emotion is the key to health.
"There are five elements in the sky to produce hot and cold weather and dry wind; People have five internal organs and five qi, which leads to emotions and fears. "
Why do people learn Yin and Yang? Because people are a part of nature, and their emotions are similar to those of the six qi "wind, cold, heat, humidity and fire" in heaven and earth, so too much or not enough emotions will affect their health.
"Cold and summer dryness and dampness wind" is the external five elements, which can cause disease; "Emotion, thoughts and fears" are internal five elements, which can also cause diseases.
The relationship between our emotions, thoughts, psychological behaviors and diseases. Our psychological behavior directly affects health, and at least 50% of diseases are caused by unhealthy psychological behavior:
The first is resentment. I like to blame people.
The second is hate.
The third is worry,
The fourth is anger,
The fifth is worry.
Hate hurts the "heart", and diseases of the circulatory system have a decisive relationship with hate.
Anger, respiratory system, lung injury.
Anger hurts the liver and gallbladder.
Annoying, hurting the kidney.
Cold drinks will hurt the yang.
Diet includes dietary problems, including "excessive cold and temperature", eating a lot of cold and frozen things, especially now everything is frozen, and eating directly will damage people's yang.
"Pure Moon Encyclopedia" contains: the treasure of heaven, the only pill of the red sun; A man's treasure, only one breath is true yang.
Sleep is to support life.
Housing also has a great influence on health. In fact, Chinese medicine also talks about Feng Shui.
Feng shui and Chinese medicine are the same. They all talk about the five elements. How to enter the air, the orientation of doors and windows, what kind of air to receive, this is yin and yang, this is the five elements.
Teacher Ni compared the human body to a small world. The human body is five elements, and the five elements are different. Therefore, the living environment, the disharmony between Yin and Yang and the incompatibility of the five elements will affect the person living in this environment, his heart and his body.
People's sleep is actually a process of replenishing yang. Just now, Yang is the lifeblood of people. How can Yang Can be supplemented? There are many ways to dispel the soul of the sun. Walking, moving, all thoughts are consuming the spirit of the sun, and gestures are also consuming the spirit of the sun. There are many ways to consume yang, but few ways to supplement yang, almost by sleeping.
So sleep is almost the only way to nourish yang, which is the only way to support life.
Go to bed early.
Living is "sometimes" and sleeping is "sometimes". Why does this happen sometimes? Because the sun of heaven and earth is hidden at this time, people also need to hide at this time. Let's talk about spring, long summer, autumn harvest and winter storage. What is the best hidden state of the human body? Go to sleep. Save your strength when you sleep, and the yang will be well supplemented, and people's lives will continue to develop.
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