1, anxiety, stress
Although people are destined to get old from the beginning, many people are unprepared when it comes. Some people feel that there are still many things to do, so when they get older, negative emotions such as anxiety and stress begin to appear in their hearts. After a long time, their bodies will naturally have symptoms, such as listlessness and laziness.
If you are in this state, you can adjust your mentality appropriately. You can do more exercise if you have nothing to do, and you can recover after a while.
2. Qi deficiency
Traditional Chinese medicine believes that qi is a constantly moving substance, while qi deficiency is a series of pathological changes and symptoms caused by deficiency of vitality. Generally speaking, if people are deficient in qi, they will easily feel bored, unwilling to talk, lazy and prone to sweating.
1, spleen deficiency
Deficiency of spleen-qi will affect the normal transport function, leading to abdominal distension, loss of appetite, loose stool and other symptoms. If you don't like to move at ordinary times, you always feel weak. When you are standing or sitting, you always want to find something to lean on. You haven't taken two steps, and your legs and feet are particularly sore. This is also a manifestation of spleen deficiency.
For patients with spleen-qi deficiency, Sijunzi granule can be used for conditioning. Sijunzi granule has the effect of benefiting qi and strengthening spleen, and is often used for patients with spleen-stomach qi deficiency.
2, lung qi deficiency
If the lung is qi-deficient, it means that you often catch a cold, sweat in summer, you can't breathe when going up the stairs, and it's hard to speak. If it is lung qi deficiency, you can refer to Yupingfeng Granule, which has the effect of benefiting qi, consolidating exterior and stopping sweating.
3. lack of heart
Deficiency of heart qi will affect heart function, which is generally manifested as frequent palpitations and total emptiness. Especially in summer, I can't get up, and I feel my heart beating fast when I exercise. If the heart is insufficient, you can use Shengmai drink to recuperate.
4. Qi deficiency of heart and gallbladder
People with heart-gallbladder qi deficiency are generally sensitive, and such people are easily frightened. Some people feel that their hearts are hanging in the air, so they should mention their throats. Especially when sleeping, I will be awakened by the slightest movement and dream more. For people with qi deficiency of heart and gallbladder, Yigan Lidan decoction can be used to regulate, strengthen the spleen and soothe the nerves, nourish liver blood, regulate liver qi and warm gallbladder qi.