The first section? With the arrival of spring, prosperity begins-the new year indicates prosperity.
? Take a small step forward with your right foot and turn it into a lunge; Slowly lift your hands forward, hold your empty fists in your hands, buckle them inward hard, open them outward with all your strength at the same time, keep your back straight, slowly and forcefully, always * * * three times, and then reverse them three times.
Second thread
? Take a small step to the right with your right foot and then lunge to the right. At the same time, your hands slowly extend to the upper right, and your imagination extends to the infinite front, with all your strength. After three seconds, your body slowly descends, concentrating on your right leg and falling below. Hands slowly pass through the center, slide in the middle, and the right leg supports the body, moving slowly and forcefully, for a total of * * * three times; Do it three times in the opposite direction.
In the third quarter, Shuang Shan split.
? Feet apart, slightly wider than shoulders, tiptoe forward. At the same time, imagine that there are two mountains in your body, push them away hard, slowly lift your hands from your chest, turn your hands to your chin, and push them away three times to the extreme.
The fourth dragon wagged its tail.
Feet are shoulder width apart, hands are directly under the body, arms and body are tight, and swing left and right three times. Your body rotates slightly with your arms, and your movements should be slow and powerful.
In the fifth quarter, the stars moved.
? Your feet are shoulder width apart, and your hands are slowly raised from your sides and crossed behind your head. At the same time, press your body to the right, backward and downward vertically to the limit, and then press your hands down three times.
Section 6 The old man is an alchemist
? Feet shoulder width apart, hands akimbo, body rotation 360 degrees, clockwise three times, counterclockwise three times.
Section 7 Infinity of Heaven and Earth
Feet shoulder width apart, hands slowly raised, hands turned to chin, stretched out into the endless sky, fully stretched for three times, hands turned overhead, directly pressed down for three times, pressed left for three times, and pressed right for three times.
Section 8 Clear water and flowers
Feet shoulder width apart, hands facing straight ahead, three fingers in the shape of an object. At the same time, you can turn three times from the outside to the inside with all your strength. When you hear your wrist creak, it means it's correct, and then you can reverse it three times from the inside out.
Section 9 Mixing Elements in One Breath
Your feet are shoulder width apart, and your hands are slowly opened from your chin and extended into endless space.
Section 10 Consolidate the Foundation and Cultivate RMB
? Keep your feet shoulder width apart, rub your hands hot, put them in your abdomen, rotate them clockwise for three times, feel your abdomen burning, rotate them counterclockwise for three times, and stay for three seconds. Imagine pouring into the abdomen, rubbing your hands again, placing your waist, and imagining energy pouring into your waist.