First, nourishing blood and invigorating qi longan is the top grade of nourishing qi and blood, especially replenishing human essence and yang. If you have a cold, delayed menstruation and dysmenorrhea, you can drink longan jujube soup a few days before menstruation to improve it.
Tremella fuciformis has the effect of whitening skin, and can also supplement collagen and protein which are lacking in skin. Tremella is a good cosmetic ingredient, which can also boost the spirit and replenish qi and blood. Jujube is a traditional good ingredient for nourishing qi and blood. Once the body shows signs of qi and blood deficiency, it can be nourished by eating dates every day, either raw or soup. Eat an apple a day and you will always be young. Although this sentence is a bit exaggerated, by eating apples, we can quickly supplement iron, which is the main component of blood. The nature of soybean milk is mild and peaceful, which can delay the menstrual cycle of women and make the beauty bloom for a longer time. It is best to drink soybean milk in the morning, and you can also drink soybean milk when you are tired, which is very helpful for replenishing qi and blood.
Second, women with kidney deficiency can use the method of food supplement to tonify the kidney, and eat more foods that benefit the kidney, such as yam porridge and mutton soup, to warm and tonify the kidney. Lycium barbarum is flat and sweet. Has the effects of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, and removing lumbago. Long-term use can also prolong life, especially suitable for middle-aged women with kidney deficiency.
Women may wish to eat more spinach in their daily lives. Spinach has a good anti-aging effect. Eating more spinach in women's daily life can not only nourish yin and tonify kidney, but also keep women young forever.
Polygonum multiflorum Thunb. It has the functions of nourishing liver and kidney, nourishing essence and blood, and is mostly used by doctors in past dynasties for people with kidney deficiency. Anyone with kidney deficiency, gray hair, weak waist and knees, and sore bones and muscles, or women who take it, is suitable for eating.
Sea cucumber can tonify kidney and essence, nourish yin and strengthen yang, and is rich in trace elements such as iodine and zinc. Can participate in regulating metabolism and reducing blood lipid. Containing mucin and other polysaccharide components, it is not only beneficial for women to tonify kidney, but also can help women delay aging, nourish skin and repair tissues.